Three Tips for Designing your Holiday Season

Life is Peaceful.

Life is Peaceful.

How are you feeling about the holiday season? Some people find this time of the year exciting and love the energy that it brings.  Other people find this time emotionally challenging due to many personal circumstances.  Take the time to check in with yourself to see how you are feeling these days. The holiday season is here and will come around every year at the same time. This is your opportunity to design the experience you want to live. Here are a few tips to consider as you decide how you want to create your holiday season:

Be Grateful. Take a moment to really take a serious look at where you are right now. Remember that the news is designed to provide updates on things that are not necessary positive. The media and people around us may paint a picture that may not apply to what is happening in your world. What are you tuning into these days?  How often are you tuning in? How are your emotions affected by what you listen to, who are you are around? There is always something to be grateful for: sight, touch, taste, hearing, talking, walking. Be creative and find something.

Be Engaged! Don’t you love technology? I do. The internet, cell phones and computers allow us to feel connected as often as we want to. We can email, instant message, and text message people any time we feel the urge. Take the time over the holidays to be more engaged in person with people and allow the technology to rest.  There is nothing more special than having heartfelt conversations and laughing and enjoying good company.  How can you connect more with the people you enjoy spending time with? Ask yourself, do I really need to have the cell phone on when were are together? Your family, friends, and people you are with will appreciate this simple gesture.

Be Thoughtful. Every moment you have a choice. Even when you don’t feel like you have a choice, you do. Take the time to pay attention to what you are feeling and how you are responding to people around you. Are you spending time with the people you really want to be with right now? If you are that is wonderful! If you aren’t, get clear about how you want to change that picture. Every moment is an opportunity to be mindful about the choices you make every day. When you decide what you want, move in the direction that will get you where you want to be. 

Remember that CALM and CHAOS come from the same place, your mind. 😉  Be ever wonderful and make the choices that allow you to create the life you want to live!

Let me know your thoughts by clicking the comment button, I’d like to know what you have to say.

How are you treating life these days?

Barbardos- June 2008

Greetings,

How are you treating life these days? Yes, that’s right. Instead of saying, “How are you doing? Or How’s life? I started asking people, “How are you treating life?” Hmmm…now that’s different right? It makes you think about what YOU are doing in your life. A dog is a dog. A cat is a cat. As human beings we have the power of choice. We often forget that we have the ability to fully engage in life or to simply live our lives on auto pilot. To truly LIVE Life is a choice. Making specific and conscious choices is what I call, “Living by Design.”

1999, I wrote my book, Why Struggle? Life is too short to wear tight shoes as a mini compendium of ideas, thoughts, philosophies and tips for helping me manage life’s unpredictable changes and to help me learn to Live by Design. Around that same time I started dabbling with meditation and relaxation techniques but I didn’t quite dedicate myself to the practice.

Being a student of life and growth, I decided I would give meditation a try, why not? Sitting and being still was very challenging at first- now, I don’t start my day without at least 600 seconds (10 minutes) of silence or meditation. A few months ago I released my meditation cd, Be Still: Learn to Meditate in 10 Minutes a Day  and I have been truly honored by the positive responses.

Daily we brush our teeth, shower and prepare ourselves to go out into the world. Meditation is mental hygiene. It is one way to prepare our mind for our day. Meditation provides mental clarity. Consistently meditating as little as 3 minutes a day ensures more focus, greater clarity and less stress. At work or in our careers we train ourselves about things we don’t know. Why not train your mind to manage your thoughts and emotions more effectively? Why not use this amazing tool to create what you want?

Do you have 600 seconds a day that you can devote to yourself? Don’t you deserve 10 minutes a day to be with yourself? In less than 10 minutes a day you can start making changes in your life that will impact every choice you make with more awareness and clarity.I’m offering several specials on my website, www.dontstress.net, for my book and cd.

ONLINE Special Pricing – available at www.dontstress.net.

Be Still CD – $15.00 (regular price- $16.95)
Be Still CD Special – 3 CD’S for $45.00
Be Still MP3 – Download Available immediately for only $13.00
Why Struggle? Book – 1 for $9.95
Why Struggle? Book Special – 3 for $25.00
Don’t Stress Special – 1 book + 1 CD – $24.95

Take a 5 minute break…Listen to a sample meditation from Be Still:Learn to Meditate in 10 Minutes a Day
Please take five minutes for yourself and be still, get clear so you can choose well. You can listen to a five minute sample from the CD several ways:

1. Click this link to listen through streaming: http://www.byoaudio.com/play/WdX5zMwx
2. View relaxing images and listen at You Tube. (be sure to leave a comment)
3. Visit my website, www.dontstress.net and listen to samples.

Please share this email with your friends, family, colleagues or organizations.  If you are interested in mini-workshops, group sessions or book clubs, email me at barbara@dontstress.net.

Remember to take the time to be still, get clear and choose well. Create a the day YOU want to live.