How are you living? Part I- (Healthy Eating)

Embrace Change
How am I treating my body?

Living by design means to consciously create the life you want to live.
Every moment of our lives we are making choices that will have a tremendous
effect on what we do.  Some of the things we might do include eating, talking,
drinking, laughing and sharing our life experiences.

A few things to consider as we are creating the lives we want to live:

How am I treating my body? What type of loving care am I giving my body to
show my appreciation? Am I eating (most of the time) foods that are nourishing
and healthy?

Last week I agreed to support a friend who had started juicing fresh fruits and
vegetables.  I believe that if things come into my life a few times, and I am paying
attention, I need to act on them.  When Kym mentioned that she was doing
fresh juices, I knew I had to do something; the third time was the charm.
I own a very nice juicer from over four years ago when I played around with
fresh juices then. Plus, my chiropractor, Dr. Cara has been recommending
that I add it back into my diet for awhile now.
So, off to juicing I go.

I made the commit to start to add fresh fruit and veggie juices into my eating plan
and I’ve been enjoying getting creative with the options.  I’ve listed below a few
juices I’ve tried.

Green veggies:
*Spinach, kale, celery, parsley, romaine lettuce, apple
*Cucumber, romaine lettuce, parsley, celery, apple
*Romaine lettuce, kale, apple, ginger – my favorite so far

Fresh fruit juice:
I had 2 pears that were on their way out, I mixed with some fresh pineapple…YUMMY

Let me know how you are living and appreciating your body with healthy foods and
nutrition.  If you have a favorite juice, please share with us.

Opening the door

Opening the door to being still

Opening the door to being still

Five Ways to find time to “Be Still”

Greetings,
Okay, here’s the deal.  I have so many people tell me they can’t find the time to Be Still so they can Get Clear…and then Choose well.  Here are a few ways to add this essential practice into your life.  Some of these may be a bit amusing, but they have been proven to work.

1.  When driving in the car – don’t turn on music or radio or talk…simply
drive and pay attention to what’s around you.
2.   When in the bathroom – at home or work – take an extra few minutes
and  close your eyes and breathe in and out for a few moments.
3.   When you take a lunch break – go to a room or outside and sit and take
in a few conscious breaths.
4.   If you have children, I’ve been told going into the closet is a great place
to hide out for a few minutes.
5.  When you get to work or your destination…sit in the car for a few
minutes and breathe in and out.

Remember, taking the time to Be Still and connecting with your breath plants you into the PRESENT moment.  Focusing on breathing takes away your emphasis on thinking and puts you in a state of BEING.

Let me know if any of these work, or if you any thoughts you would like to share.

PGS- Personal Guidance System

  Your PGS

PGS – Personal Guidance System

I just returned from Puerto Rico; the beautiful people, weather and of course salsa dancing helped me relax, recharge and rejuvenate.  Walking on the beach enjoying the sand, I was reminded of how important is is to be still, get clear and choose well.   I was reminded of how important it is that I connect with my PGS…read on.

I received a great surprise gift for Christmas, a GPS system.  This great piece of technology helps me find my way to a destination and even offers points of interest on my journey.  I can connect with this tool to be sure that I make it to many places, often unknown to me.  I have friends who use their GPS exclusively to get around on a daily basis.

We all have a PGS- Personal Guidance System – inside of us – all we have to do is connect. Your PGS is inside you and waiting for you to tune in and connect.  If you start using this system, you can connect with it anytime to remind you of where you are and where you want to go.  Simply be still and ask. When I take the time be still, I connect with my PGS and start that moment from a place of peace, calm and focus.  Here are a few steps to help you start connecting with your PGS:

1.  Find a place where you can be alone for a few minutes. ( you decide how long that is)
2.  Sit in a comfortable position with your back straight.
3.  Relax your hands and close your eyes.
4.  Start to recognize your breathing and sit and breathe.
5.  Allow your thoughts to flow – don’t try to control your thoughts.

I’d love to hear your thoughts on how you connect with your PGS, please leave a comment below.