Opportunities for giving

It’s that time of the year. We see Give…Give…Give… EVERYWHERE. Yesterday I donated blood at the American Red Cross  and had an interesting conversation with the people assisting me. Usually when I give blood I can get in and out very quickly, I have good veins and I don’t usually have issues with blood flow. Denise did the initial questioning and set up prior to the actual blood donation and started the process. I was prepared and started reading my book, Brida, which a friend just recently passed on for me to read.

As I sat reading my book, Georgia was called over to assist Denise and after a few moments I asked what was happening. Georgia made some adjustments and my blood began to flow generously. Joshua came over to check on me and to end the donation process. The holiday season is always an opportunity for conversations around a lot of topics, giving being near the top of the list.

He was quite passionate about giving and concerned about the emphasis on giving gifts during Christmas. Joshua talked about how so many Christians focused so much money and energy on buying gifts. We chatted and I reminded him of the power of ONE…Every ONE. I suggested that he could be an example to others of how to share that loving, giving spirit that comes with the holiday year round. I laughed and reminded him that his name was Joshua, from the Bible, and he smiled in recognition of the story of his name. Every day we have opportunities to be examples of how we “say” we want the world to be. We are the ultimate examples of living by our example.

I have been donating blood for several years. I’ve gone from donating about once a year to at least 3-4 times a year. Taking time out of my day (about 1 hour or less) a few times a year is one of the ways I give throughout the year.

Share your thoughts about how you give year round, I’d love to hear from you! See an original poem of mine below:

Opportunities
by Barbara J. Faison

Every day we have opportunities around us.
Every day we have fear walk up to us.
Every day we have love run away.
Every day we have choices we must make.
As this day unfolds make your life as you choose.
As this day springs to life, choose what you will bring forth and do so with love, honesty and compassion.
As this day goes on, continue to share your abundance with others.

Opportunities are all around us.
We have an opportunity to:

Offer assistance to someone in need.
Share a kind word.
Speak to a stranger.
Give from our heart.
Believe in good things.
Inspire others to soar!
Love someone patiently.
Hope for the best.
Expect kindness.
Be kind.

As this day ends, be grateful for the beauty you have experienced.

How Are You Living by Design?

How are you living by design?

In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I have been fine tuning my personal guidance system (PGS) and I am continuing to create the life experiences I desire.

Social media has continued to climb in usage from Facebook, to Twitter, to You Tube.  I’ve returned to embracing aspects of technology including Facebook and this blog as ways to stay connected.  As human beings we have the power of choice. We often forget that we have the ability to fully engage in life or to simply live our lives on auto pilot. I am choosing to “Live by Design.”

It’s been 10 years since I wrote my book, Why Struggle? life is too short to wear tight shoes and yes, I’m still meditating daily and still recommending everyone, (yes, everyone can benefit) take at least a minimum of five minutes (300 seconds) to be still…so they can get clear… and choose well. Here’s a quick meditation for you. This one minute meditation will remind you to BREATHE – http://bit.ly/8GQ5th.

If you are looking for stocking stuffers  or gifts for the holiday season, I’m offering several specials on my website, www.dontstress.net, for my book and cd.

I’m completing my program, “Live More, Stress Less” in a few weeks and will be offering this course as well as a few other programs live and virtual programs in 2010.  I am on Facebook and would enjoy connecting with you if we aren’t already connected you can reach me at facebook.com/barbarafaison.

Please share this blog with your friends, family, colleagues or organizations.  If you are interested in mini-workshops, group sessions or book clubs, email me at barbara@dontstress.net.   I also want to know what things you are doing to create the life you desire.

Remember to take the time to be still, get clear and choose well so you can Live By Design.