Tap Into Your Grooveline with Meditation

Tap into your Grooveline with Music

We are so busy most of the time these days. Between commuting, traveling, work, school, children, family, friends, and life in general it can feel overwhelming. I was on my way, somewhere the other day and a song came on that took me back to my high school homecoming dance. Okay, I am about to date myself.  “Grooveline” by Heatwave came on and I was in the car singing, moving my head, shaking my shoulders and having a good run down memory lane. Why is that?

Did you know that music changes your brain chemistry? Have you ever heard a song from your past and you were flooded with memories? Music is a form of meditation and can be very healing.  The combination of words, music and images transports us to where we were at that time. The body is absolutely amazing. Did you know that your body will remember and recall your feelings and emotions from a specific experience?  Those feelings and emotions are stored your physical cells.  Awesome, right? It is so important to remember that your body has a memory and we want to manage our experiences to be positive, loving and nourishing so the recall of our memories are good.

We all experience stress on some level, stress is a natural part of being alive and human. Using music to manage stress is one way to help us through our daily experiences and hopefully lighten the stress load.  I am sitting here now listening to my Beautiful Calm audio by Ananga Siyver, a wonderful artist I met online a few years ago when I was doing online research. The first sound of the morning meditation took me to a place of peace.  The sound and the tone of that chord transported me to when I first sat down to listen to the audio program.

I am excited to announce that I will be facilitating my stress management program, Why Struggle? Managing Stress with Meditation, see the details below:

Stress Management Program
Saturday, September 17, 2011
12 – 1:00 pm
Covington Highway Branch
3500 Covington Highway
Decatur, GA 30032-1850
(404) 508-7180

You will practice meditating and learn helpful tools, tips and techniques that are portable and may be used any time. There is no charge for the program so please share the information with others.

Let me know what music moved you lately and what’s on your current play list. Leave your comments below.