Life is challenging. Life is wonderful! Life is exhilarating! Just wait one second and your thoughts about life will certainly change!  Life is ________.  The blank changes each moment that we live because our experiences color what we believe about life.   Barbara J. Faison's Why Struggle? Managing Stress with Meditation workshop will help you learn simple meditation techniques to release daily stress.

You will learn:

• 3 A's  for Embracing Change
• 3 M’s for Stress Management
• Stress Busters for  Living by Design
  
  

Read more about different ways to meditate in my blog post:
Tap into your Grooveline with Music. 

I will discuss music as a form of meditation at my upcoming program, the details are below:

Why Struggle? Managing Stress with Meditation
When:    Saturday, September 17, 2011
Time:     12 - 1:00 pm
Where:   Dekalb County Public Library
             3500 Covington Highway
             Decatur, GA 30032-1850
             Phone:     (404) 508-7180