1. LAUGH OFTEN.

  2. Exercise consistently.

  3. Accept your feelings as valid.

  4. Ask for help.

  5. Learn to be still and connect with your spirit.

  6. Learn to forgive yourself and others.

  7. Learn to accept people for who they are.
  8. Reduce caffeine, alcohol, and sugar consumption.

  9. Set realistic goals.

10. Do Something Different Often.