About barbarafaison

Barbara J. Faison is author of the book, Why Struggle? life is too short to wear tight shoes and the audio program, Be Still: Learn to Meditate in 10 Minutes a Day. Salsa dancing, yoga and daily meditation are some of the ways she lives her life by design. More at www.dontstress.net.

Morning Walk Affirmations

Train your brain. Mind your mind. Think about what you think about. Most mornings I start my day with a walk with my Yorki poo, Lacee. During my walk I have times where I am visually enjoying the sites and listening to nature and I also say my affirmations aloud. It's important to prime your mind for the day. I've usually [...]

Morning Walk Affirmations2018-10-02T21:48:45-04:00

Birthdays, Weather and Breathing

  Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]

Birthdays, Weather and Breathing2018-10-02T21:55:53-04:00

Be Grateful

How do you start your day? Before I even open my eyes I raise my arms up to the skies and say, " thank you, God" for another day. I breathe in the clean air and say, "thank you, God" for another day to be alive and to be of service while I am here. I just lie in bed for few [...]

Be Grateful2018-10-02T21:58:49-04:00

Amazing health care coming to your area soon

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden [...]

Amazing health care coming to your area soon2015-12-16T08:31:30-04:00

What does it mean to have an incredible daily diet?

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden [...]

What does it mean to have an incredible daily diet?2015-12-15T08:34:12-04:00

How often should you visit your midwife during pregnancy?

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden [...]

How often should you visit your midwife during pregnancy?2015-12-15T08:32:47-04:00

Beautiful life with beautiful health

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden [...]

Beautiful life with beautiful health2015-12-15T06:30:10-04:00

Taking the best care of your kids is a daily regiment

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden [...]

Taking the best care of your kids is a daily regiment2015-12-01T08:55:08-04:00

New ways to prevent heart attacks

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden [...]

New ways to prevent heart attacks2015-11-29T08:58:11-04:00
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