My meditation cd, Be Still: Learn to Meditate in 10 Minutes a Day was created to help people become comfortable learning how to use silence as a tool for incredible personal growth. When we learn to Be still, we Get Clear and we Choose Well.
Be Still: Learn to Meditate in 10 Minutes a Day
- Are you tired of running around and not making any progress?
- Do you feel like your mind never stops?
- Can’t get worries and random thoughts out of your head?
Be Still: Learn to Meditate in 10 Minutes a Day was designed to help you slowly get comfortable with being still. This audio program has five 10 minute meditations that may be listened to daily to help with focus, deep breathing mindfulness, visualization or relaxation. After consistent listening you will notice:
- More clarity and focus
- Increased peace of mind
- Reduction in blood pressure
- Enhanced ability to focus
- Stronger connection to your inner spirit