Be Still: Learn to Meditate in 10 minutes a Day
Enjoy the
gift of silence
My meditation CD, Be Still: Learn to Meditate in 10 Minutes a Day is a re-release of my audio program, Meditation: Your First Steps under the new title, Be Still: Learn to Meditate in 10 Minutes a Day.
I've updated the first three tracks, the Introduction, My Meditation
Practice and How to Use this Program and kept the meditations, Be Still,
Be Aware, Be Mindful, Be Vivid and the extra relaxation track, Be
Relaxed.
Why
did I re-release the cd? Over the years so many people told me they are
really challenged with the being still. The 10 minute meditations are
helpful with getting used to being still and learning techniques for
managing stress as well as living a balanced life. I consulted with my
learn and grow team and we agreed that a re-release would allow me to
share this information with more people under a title more fitting of
what the program is about, Be Still: Learn to Meditate in 10 Minutes a Day.
The
beauty of the internet is that more people can be exposed to tools that
can help them learn to design the lives they want. I'm offering online downloads of
the Be Still as well the CD. I hope that you will take the time to
understand the importance of silence in your lives and realize how
silence can help you grow to the next level.
I've added some online specials for
my book and CD that are only available directly from my website. I hope
you will enjoy the special pricing and share with others. Enjoy the
gift of silence and share your thoughts with me by clicking here.
Be Still: Learn to Meditate in 10 minutes a Day
Sample Meditations
Take a moment to BE STILL |
click here to listen | Be Still Meditation - 5 minute Sample
Learn to be still |
click here to listen | Be Mindful Meditation - 5 Minute Sample
Learn how to handle your thoughts |
| click here to listen | Be Relaxed Meditation - 5 Minute Sample
Learn to relax |