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Week 38 – Breathing Space

Week 38 - Breathing Space https://youtu.be/Zxns1OFvH3E You can listen to this on my podcast - 10:31 mins  or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why [...]

Week 38 – Breathing Space2023-09-20T21:48:25-04:00

Week 37 – Slow Down

Week 37 - Slow Down You can listen to this on my podcast - 7:27 mins  or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle [...]

Week 37 – Slow Down2023-09-11T12:15:13-04:00

Week 36 – Sharing Your T.A.G.S.

Week 36 - Sharing Your T.A.G.S. You can listen to this on my podcast - 7:27 mins  or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why [...]

Week 36 – Sharing Your T.A.G.S.2023-09-04T12:57:59-04:00

Week 35 – Take Three or Ten

Week 35 - Take Three or Ten You can listen to this on my podcast - 7:43 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle podcast with [...]

Week 35 – Take Three or Ten2023-08-28T11:31:11-04:00

Week 34 – Stress Relief Breath Practice

Week 34 - Stress Relief Breath Practice You can listen to this on my podcast - 8:41 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle [...]

Week 34 – Stress Relief Breath Practice2023-08-21T12:57:23-04:00

Week 33 – Finding JOY!

Terri Nicole, Barbara Terri, Icesis, Anana, Barbara Anana, Jamie, Icesis Anana, Bonnie, Barbara Week 33 - Finding JOY! You can listen to this on my podcast - 8:41 mins Enjoy a few clips of us dancing here. Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In [...]

Week 33 – Finding JOY!2023-08-14T12:06:27-04:00

Week 31 – More New Things

April Faison, my niece Daisy Mugford, Hiking Guide, WAWA Part of the group Terri Nicole Shelley Danzy Week 31 - More New Things! You can listen to this on my podcast - 8:00 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January [...]

Week 31 – More New Things2023-08-01T13:07:55-04:00

Week 30 – Knowing What’s Missing

https://youtu.be/GT-iYnZBEEM CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 30 - Knowing What's Missing You can listen to this on my podcast - 7:45 mins When I woke up on Sunday morning, I felt a little off, like something was missing. I’m doing my daily meditation, mindfulness, trying new things and other practices. Still, something didn’t feel right.  It’s been [...]

Week 30 – Knowing What’s Missing2023-07-24T07:41:50-04:00

Week 29 – What do You Believe?

CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 29 - What do You Believe? You can listen to this on my podcast - 6:36 mins What do you believe about yourself? Your abilities? Your family? Your beliefs are like seeds planted in soil – when nourished in the proper environment, seeds grow into beautiful foliage. As children, our belief system [...]

Week 29 – What do You Believe?2023-07-20T14:03:21-04:00
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