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Tap Into Your Grooveline with Meditation

Tap into your Grooveline with Music We are so busy most of the time these days. Between commuting, traveling, work, school, children, family, friends, and life in general it can feel overwhelming. I was on my way, somewhere the other day and a song came on that took me back to my high school homecoming dance. Okay, I am about [...]

Tap Into Your Grooveline with Meditation2015-04-19T18:48:05-04:00

How are you living? (Part II) Fresh Juice Recipes

                                               Fresh Juice Recipes I decided to list the fresh juices I have been trying and some recommended suggestions from friends who have been juicing longer than I.  As I get better with the combinations I will share the amounts, right now I'm just looking at what I have andguessing what amounts will produce the amount of juice I want, [...]

How are you living? (Part II) Fresh Juice Recipes2014-03-24T14:55:31-04:00

How are you living? Part I- (Healthy Eating)

How am I treating my body? Living by design means to consciously create the life you want to live. Every moment of our lives we are making choices that will have a tremendous effect on what we do.  Some of the things we might do include eating, talking, drinking, laughing and sharing our life experiences. A few things to consider [...]

How are you living? Part I- (Healthy Eating)2014-03-24T14:57:20-04:00

What do you move to?

I've made a commitment to do more cardio in my workouts so I've been riding the bike and walking on the treadmill. I enjoy salsa dancing as a form of exercise and fellowship. If I could dance salsa all the time that would be great. I am committed to do more cardio in other ways so that means I need a little help to keep me pumped up...

What do you move to?2009-03-06T14:32:28-04:00

Affirmations – How to make them work for you

You are Loved! What do you think about most of the time? Are your thoughts positive, negative, neutral?When something doesn't go the way you want, what is your first thought? Our thoughts are constantly running around in our minds. Sometimes we forget that we can manage our thoughts. What we focus on expands in our lives. When we [...]

Affirmations – How to make them work for you2014-03-24T14:58:30-04:00

Be Still: Why Do That?

Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand.  Or maybe people in flowing robes espousing words of universal love.  Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts [...]

Be Still: Why Do That?2017-11-07T16:23:05-04:00

What do you do to keep you healthy?

Creating your day is one way I focus on being healthy.  I have music I enjoy (right now I'm loving my 1st Kem CD- specifically- Cherish this Moment).  Do you have a favorite song to listen to? Let us know.

What do you do to keep you healthy?2008-03-11T16:09:39-04:00

Check out my article on Salsa Dancing!

Bailando Salsa! (Dancing Salsa)  When was the last time you tried something new? When was the last time you stepped out of your comfort zone? Are you living life, or just simply existing? Think about the last time you did something new, if you can't remember, it has probably been too long. Why not simply try something new? About nine [...]

Check out my article on Salsa Dancing!2008-03-10T00:26:03-04:00
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