Morning Walk Affirmations

Morning Affirmations

Train your brain. Mind your mind. Think about what you think about.

Most mornings I start my day with a walk with my Yorki poo, Lacee. During my walk I have times where I am visually enjoying the sites and listening to nature and I also say my affirmations aloud. It’s important to prime your mind for the day. I’ve usually had few minutes (10 or less) in meditation before I start my walk. If I have any questions I want to have my subconscious work on, I thing about those questions before I meditate. Train your brain. Mind your mind. Think about what you think about.

I’ve recorded my morning walk with the affirmations, they change daily and are usually around the major pillars of life: health, finances, relationships, career, etc.

Morning affirmations

  • I am safe. I am secure. All is well. I am grounded in life.
  • Today I take time to laugh more and not take myself so seriously.
  • Unexpected income finds me from places I could never recognize. I am grateful.
  • I trust my inner guidance system and I am always moving in the best direction for me at all times.
  • I love myself at all ages and stages of life. I am divine.
  • I forgive myself. I forgive others. I love myself. I know that forgiveness a key to living a fulfilling life.
  • Today, I stop to breathe and connect with the present moment.
  • Perfect health is my divine birthright. I eat foods that nourish my body by instinct.
  • I allow myself the time to stop for myself to breath.

Enjoy them and feel free to share. I’d enjoy hearing any affirmations, confirmations, or thoughts on how you train your brain.

Tap Into Your Grooveline with Meditation

Tap into your Grooveline with Music

We are so busy most of the time these days. Between commuting, traveling, work, school, children, family, friends, and life in general it can feel overwhelming. I was on my way, somewhere the other day and a song came on that took me back to my high school homecoming dance. Okay, I am about to date myself.  “Grooveline” by Heatwave came on and I was in the car singing, moving my head, shaking my shoulders and having a good run down memory lane. Why is that?

Did you know that music changes your brain chemistry? Have you ever heard a song from your past and you were flooded with memories? Music is a form of meditation and can be very healing.  The combination of words, music and images transports us to where we were at that time. The body is absolutely amazing. Did you know that your body will remember and recall your feelings and emotions from a specific experience?  Those feelings and emotions are stored your physical cells.  Awesome, right? It is so important to remember that your body has a memory and we want to manage our experiences to be positive, loving and nourishing so the recall of our memories are good.

We all experience stress on some level, stress is a natural part of being alive and human. Using music to manage stress is one way to help us through our daily experiences and hopefully lighten the stress load.  I am sitting here now listening to my Beautiful Calm audio by Ananga Siyver, a wonderful artist I met online a few years ago when I was doing online research. The first sound of the morning meditation took me to a place of peace.  The sound and the tone of that chord transported me to when I first sat down to listen to the audio program.

I am excited to announce that I will be facilitating my stress management program, Why Struggle? Managing Stress with Meditation, see the details below:

Stress Management Program
Saturday, September 17, 2011
12 – 1:00 pm
Covington Highway Branch
3500 Covington Highway
Decatur, GA 30032-1850
(404) 508-7180

You will practice meditating and learn helpful tools, tips and techniques that are portable and may be used any time. There is no charge for the program so please share the information with others.

Let me know what music moved you lately and what’s on your current play list. Leave your comments below.

How Are You Living by Design?

How are you living by design?

In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I have been fine tuning my personal guidance system (PGS) and I am continuing to create the life experiences I desire.

Social media has continued to climb in usage from Facebook, to Twitter, to You Tube.  I’ve returned to embracing aspects of technology including Facebook and this blog as ways to stay connected.  As human beings we have the power of choice. We often forget that we have the ability to fully engage in life or to simply live our lives on auto pilot. I am choosing to “Live by Design.”

It’s been 10 years since I wrote my book, Why Struggle? life is too short to wear tight shoes and yes, I’m still meditating daily and still recommending everyone, (yes, everyone can benefit) take at least a minimum of five minutes (300 seconds) to be still…so they can get clear… and choose well. Here’s a quick meditation for you. This one minute meditation will remind you to BREATHE – http://bit.ly/8GQ5th.

If you are looking for stocking stuffers  or gifts for the holiday season, I’m offering several specials on my website, www.dontstress.net, for my book and cd.

I’m completing my program, “Live More, Stress Less” in a few weeks and will be offering this course as well as a few other programs live and virtual programs in 2010.  I am on Facebook and would enjoy connecting with you if we aren’t already connected you can reach me at facebook.com/barbarafaison.

Please share this blog with your friends, family, colleagues or organizations.  If you are interested in mini-workshops, group sessions or book clubs, email me at barbara@dontstress.net.   I also want to know what things you are doing to create the life you desire.

Remember to take the time to be still, get clear and choose well so you can Live By Design.

Going Home

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Lacee

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Mom The Sage

“I’m going home, to a place where I belong where your love has always been enough for me… Cause these places and these spaces are getting old. I’m going home.”   Lyrics from Home by Chris Daughtry

Going home for me means I am going to visit my mother, the Sage of life. We have our usual things that we do on my monthly visits that I have learned to treasure. If I arrive on Friday and I am not too tired we sit and talk. On Sat morning we eat a great breakfast after I get up…no matter what time. At home, I sleep in and enjoy being in a place filled with loving memories.

During and after breakfast, we chat…and chat…and laugh. The weekend is filled with fried fish on Saturday evening and leftover fish and grits for Sunday breakfast and a lot of life talks  and laughter with the food. While we are chatting, Lacee, my mother’s lovable Yorkipoo, usually jumps in my lap. Lacee has figured out our routine. Food fellowship, then out for fun! Lacee uses this time to remind us that as a “lapdop” she wants her “lap” time before we get out in the streets. Lacee also knows that I will take her for a long walk before we leave. When feels like we have laughed and chatted enough she will jump down and look at me with those puppy dog eyes as if to say, “Are you ready yet?”

When she sees me put my shoes on she starts running in a circle from sheer excitement. After we walk Lacee comes back and drinks some water and plops down on the cool tile floor. I shower and mom and I are off to run errands and continue to enjoy our time together.  Going home and spending time with my mother is a ritual I treasure that is priceless.

Home is one place I can rejuvenate, recharge, regroup, relax and be reminded of the simple pleasures of life. I am HOME… a place where I belong.

Where do you go or what do to recharge? I would enjoy your thoughts.

Opening the door

Opening the door to being still

Opening the door to being still

Five Ways to find time to “Be Still”

Greetings,
Okay, here’s the deal.  I have so many people tell me they can’t find the time to Be Still so they can Get Clear…and then Choose well.  Here are a few ways to add this essential practice into your life.  Some of these may be a bit amusing, but they have been proven to work.

1.  When driving in the car – don’t turn on music or radio or talk…simply
drive and pay attention to what’s around you.
2.   When in the bathroom – at home or work – take an extra few minutes
and  close your eyes and breathe in and out for a few moments.
3.   When you take a lunch break – go to a room or outside and sit and take
in a few conscious breaths.
4.   If you have children, I’ve been told going into the closet is a great place
to hide out for a few minutes.
5.  When you get to work or your destination…sit in the car for a few
minutes and breathe in and out.

Remember, taking the time to Be Still and connecting with your breath plants you into the PRESENT moment.  Focusing on breathing takes away your emphasis on thinking and puts you in a state of BEING.

Let me know if any of these work, or if you any thoughts you would like to share.

PGS- Personal Guidance System

  Your PGS

PGS – Personal Guidance System

I just returned from Puerto Rico; the beautiful people, weather and of course salsa dancing helped me relax, recharge and rejuvenate.  Walking on the beach enjoying the sand, I was reminded of how important is is to be still, get clear and choose well.   I was reminded of how important it is that I connect with my PGS…read on.

I received a great surprise gift for Christmas, a GPS system.  This great piece of technology helps me find my way to a destination and even offers points of interest on my journey.  I can connect with this tool to be sure that I make it to many places, often unknown to me.  I have friends who use their GPS exclusively to get around on a daily basis.

We all have a PGS- Personal Guidance System – inside of us – all we have to do is connect. Your PGS is inside you and waiting for you to tune in and connect.  If you start using this system, you can connect with it anytime to remind you of where you are and where you want to go.  Simply be still and ask. When I take the time be still, I connect with my PGS and start that moment from a place of peace, calm and focus.  Here are a few steps to help you start connecting with your PGS:

1.  Find a place where you can be alone for a few minutes. ( you decide how long that is)
2.  Sit in a comfortable position with your back straight.
3.  Relax your hands and close your eyes.
4.  Start to recognize your breathing and sit and breathe.
5.  Allow your thoughts to flow – don’t try to control your thoughts.

I’d love to hear your thoughts on how you connect with your PGS, please leave a comment below.

Three Tips for Designing your Holiday Season

Life is Peaceful.

Life is Peaceful.

How are you feeling about the holiday season? Some people find this time of the year exciting and love the energy that it brings.  Other people find this time emotionally challenging due to many personal circumstances.  Take the time to check in with yourself to see how you are feeling these days. The holiday season is here and will come around every year at the same time. This is your opportunity to design the experience you want to live. Here are a few tips to consider as you decide how you want to create your holiday season:

Be Grateful. Take a moment to really take a serious look at where you are right now. Remember that the news is designed to provide updates on things that are not necessary positive. The media and people around us may paint a picture that may not apply to what is happening in your world. What are you tuning into these days?  How often are you tuning in? How are your emotions affected by what you listen to, who are you are around? There is always something to be grateful for: sight, touch, taste, hearing, talking, walking. Be creative and find something.

Be Engaged! Don’t you love technology? I do. The internet, cell phones and computers allow us to feel connected as often as we want to. We can email, instant message, and text message people any time we feel the urge. Take the time over the holidays to be more engaged in person with people and allow the technology to rest.  There is nothing more special than having heartfelt conversations and laughing and enjoying good company.  How can you connect more with the people you enjoy spending time with? Ask yourself, do I really need to have the cell phone on when were are together? Your family, friends, and people you are with will appreciate this simple gesture.

Be Thoughtful. Every moment you have a choice. Even when you don’t feel like you have a choice, you do. Take the time to pay attention to what you are feeling and how you are responding to people around you. Are you spending time with the people you really want to be with right now? If you are that is wonderful! If you aren’t, get clear about how you want to change that picture. Every moment is an opportunity to be mindful about the choices you make every day. When you decide what you want, move in the direction that will get you where you want to be. 

Remember that CALM and CHAOS come from the same place, your mind. 😉  Be ever wonderful and make the choices that allow you to create the life you want to live!

Let me know your thoughts by clicking the comment button, I’d like to know what you have to say.

Affirmations – How to make them work for you

You are Loved!

You are Loved!

What do you think about most of the time? Are your thoughts positive, negative, neutral?When something doesn’t go the way you want, what is your first thought? Our thoughts are constantly running around in our minds. Sometimes we forget that we can manage our thoughts. What we focus on expands in our lives. When we learn how to shift our focus from what we don’t want to what we do want, miracles happen.

Learning to use affirmations is one way to shift your focus from what you “don’t” want to what you “do” want.  Affirmations are positive statements of truth and change. An affirmation can reflect how you truly feel about yourself, “I am unique.” Affirmations can also help you move to where you want to be, “I relax and allow my inner spirit to guide my life.”

Your subconscious mind is like a video recorder that never stops running, it picks up sounds, ideas, thoughts, and feelings. Whether you believe them or not, affirmations make an impact on your subconscious mind.  These statements help you train and focus on what you “truly” want in your life. When you realize the power that you have to manage your thoughts and emotions you move into a new understanding of how to truly engage with life.

I recommend you think, write and say affirmations to continue to impress your subconsciousmind. You can think them throughout your day and definitely focus on them whenever you find yourself feeling stressed, anxious, depressed or having feelings that are not positive. Here are a few of my favorites. Enjoy!

• I am a unique divine expression of love.
• I am available to receive more good than I have ever imagined.
• I am alive, alert, awake and enthusiastic!
• I believe my path is mine alone and I know that I am where I should be at this time, space and place.
• I relax and allow my inner spirit to guide my life.
• I design all areas of my life with ease and grace.
• I am grateful for all the teachers and lessons of my life.

When you find yourself focusing on what you don’t want – try one or all of these affirmations to jumpstart your thoughts back to where you truly want to be. Remember you have the power to create the life you want to live.

Let me know your thoughts by clicking the comment button, I’d like to know what you have to say.

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Busy Vs Productive – What do you Think?

    

Take a moment to relax

Take a moment to relax

How are you feeling these days? This weekend I had a Barbara weekend.  Barbara weekends consist of doing only what I want to do.  I don’t commit to anything and allow my days to unfold moment by moment. I love these weekends. Sometimes I disconnect and sometimes I stay connected.  This weekend, I stayed connected via the cell phone but did nothing on the computer.

I recently posted a comment to a blog comment from Tish about Obama using Twitter to market and campaign. Between the cell phone, instant messages, text messages and Twitter and Facebook, how did our parents do with out them? We are quite a busy group of people aren’t we? Whew! Being busy means being engaged in action. Being productive means yielding results, benefits or profits. We are busy but are we really productive?

I am truly grateful for being born in the 60’s.  I grew up having dinner at real table with my family, writing a list to go grocery shopping, and being able to learn to think critically without having to call someone on the cell phone to discuss every thing that crosses my mind.  I think that having a perspective of living in a time when we didn’t have answering machines, cell phones, instant message and such allows me to disconnect when needed. By the way, when was the last time you disconnected from all the technology? I have discovered that disengaging and disconnecting often leads to more productivity because our minds have the opportunity to relax and enjoy simple things.

Technology is absolutely wonderful. I have accounts with Twitter, Facebook, Myspace, WordPress and several other social networking groups. Some of my best friends and colleagues are on these networks and have helped me recognize the importance of truly being “connected” on the web. I have met great people through all of these groups and value the relationships and the people I have made and continue to create.

This quote from Albert Einstein resonates with me, “We shall require a substantially
new manner of thinking if mankind is to survive.”  With all these new ways to communicate, I wonder, “Are we really connecting with these tools and being productive, or are we simply engaging in action? Click the comments below and let me know your thoughts or experiences.

Living by Design: 5 Ways to it Do NOW!

Every day we have opportunities to grow and create the lives we truly want. Each day we must truly venture to “live by design” in order to create a truly divine and magnificent life. Being responsible and accountable for the day we design and the energy we bring to everything requires that we live consciously aware of each moment and the choices that we make – for they will indeed have consequences.

 1.  Embrace change. A dog is a dog every day. A cat is a cat every day. As humans, we have the potential to change every second of every day. Life is beautiful. Life is wonderful. Life is filled with change. We are humans with the amazing ability to CHANGE, our minds, our will, our behaviors, any time. Learn to embrace change as a life partner and welcome opportunities to grow.

2.  Create your own standards. Why is the color blue called blue? Why isn’t the color blue called yellow? Someone defined the colors just as someone defined the holidays and any other point of reference. The reason we celebrate anything in life is because there was a standard set and people believed it. I believe every day is a new day and a new year. I don’t have to wait until January 1st to plan to make changes. Think about your life and redefine standards so they work for you and the life you want to design.  

3.  Balance Technology. Cell phones. Instant messaging. Text messaging. Computers. Technology has no discretion, humans do. We lived for hundreds of years without 24 hour, 365-day access to people. A ringing phone does not require a response. Take time to become aware of your habits and patterns.  Take the time to sit and talk to people in person and ENGAGE with them only. Turn off the technology. Make the effort to be present when you are with someone; turn the phone off or let voicemail do what it was designed to do, take a message.

4.  Say NO when you want to. We are adults, so we have to engage in adult behaviors. Repeat after me,“I am an adult and totally responsible for my life.” That’s it. Make choices for yourself and not for other people. When you don’t want to do something, don’t do it. An explanation is not required. People adjust over time as our behavior changes. No more excuses. No more doing things you really don’t want to do. Be polite when you tell people no. Take a big step to managing your time and life by making the choice to say no.

5.  Appreciate your time. Are you spending time with people you don’t want to? We have all probably done this at some time in life. Being with people who don’t nourish and encourage you is deteriorating your health. Ask yourself this question, “When I talk to _____, do I feel energetic or tired?” Instead of spending time with people who are sucking the life out of you, spend time with yourself.

Let me know your thoughts by clicking the comment button, I’d like to know what you have to say.