Everything IS Okay!

Everything will be okay

Everything IS Okay.

Yesterday as I was driving over to Hobby Lobby I noticed a random sign, Everything will be okay. It wasn’t a billboard or poster, it was a sign someone had posted large enough for you to see as you turned the corner into the shopping center. The phrase jumped out at me as I  turned. My day had been busy nothing extraordinary had been happening and I was “feeling” pretty good. Even though I felt perfectly fine, I was comforted by seeing these words.

Everything will be okay. When was the last time that thought crossed your mind? Life is so very busy, so many things to do, places to go, people to see or text. :0 Something as simple as a random sign as I drove into a shopping center spurred this post. I have given myself a task to pay attention more. Slowing down is one way I can pay more attention to so many things. Taking a few minutes each day to be present through meditation also helps me pay more attention to what people view as random. Is it really random? There is order to all that happens. This universe is divinely inspired so I know that nothing is truly random. Paying attention more and being present to what is happening requires a major engagement in life. Keeping things simple also help me remember what is in important in my life.

A regular meditation practice has helped me to tune in to a lot of things. My mind is very active and if I didn’t meditate it would be even more active.  Imagine your mind like a car driving down a street. If you don’t direct the car, it might end up on a dark, scary street. If you pay attention to where you are going, you choose a street that is bright and easy to navigate. Our minds want to take a trip. If we don’t direct the car (our mind) it might end up somewhere we don’t want it to. Train your brain. Mind your mind. Think about what you think about. I ask myself, “is this thought serving me well?” When I find myself flustered or out of sorts, at some point I slow down, breathe deeply and remind myself that “All is well.” I really liked the reminder from the random sign I saw, I would change it to be, “Everything IS Okay.”

Share in the comments how you are minding your mind. If this was helpful, please share with others.

Meditation Moments: Take a Break (2:22)

Greetings,

Do you jump out of bed and start your day in a hurry?  Do you look up and realize that 3/4 of your day has passed and you don’t know what happened? Did you stop at any point in your day to just savor a moment? You are not alone.
Many of us (myself included) are off and running from the time we get up until we retire at night.

Enjoy this short (2:22) break during your day, come back often or save for future reference…and of course, please share with others.

Click below and enjoy!

 

Be Still: We DID THAT!

Meditation in process

Posted on the conference room doors at the office 🙂

Be still, we did that! I am so thrilled that the first Meditations and Conversations session on April 26 had six participants who accepted the invitation to recharge, replenish and reconnect using meditation and breath work as a foundation. A few of the comments shared by the attendees are below.

“I felt refreshed, lighter and brighter.” Yolanda

“ I felt relaxed, happy and could just be. “ Surayya

“ I learned how to have quiet time to make myself relax.” Antoinette

“ I felt relieved.” Tracy

I was so excited after the program on Sunday I invited a few co-workers to “take a 10 minute break” at 3:00 pm on Wednesday.  Five people, in person, and two people via phone gathered quietly in the conference room and allowed themselves to sit, breathe and “just be.”  Feeling relaxed, focused, rejuvenated were some of the feeling expressed from the 10 minute session. After our meditation several people asked when we would do that again. I honestly just followed my instinct and I hadn’t thought about doing it again… or had I?

Later that day I remembered I had an idea for an Office Meditation Group (OMG) several months ago and I blew it off. I had even talked about it with one of my Toastmasters members.  I’m learning daily that certain ideas must be implemented and not remain idle. I’m also learning to listen, obey and act on the insights and ideas I receive. I have learned that it is “because of the silence” and not “in the silence” that I am able to gain clarity and make better choices.

On Friday at 3:00 pm, six of us gathered for 10 minutes to stop, breathe and focus. When I opened my eyes and saw the look of relaxation on the faces of my co-workers, I smiled and sent a thank you to the universe. I’ll be scheduling regular 10 minutes sessions based on popular demand.

Meditation is so many things. Mental focus. A muscle. A tool.  It’s like trying a food you have never tried, you just don’t know if you will like it until you take a bite or a few bites. And there are times you try a food and don’t like it, at a different time you try the same food and enjoy it. I encourage you to take a bite and give meditation a try. The next Meditations and Conversations session will be on 5/24 @ 2:00 pm.

My audio program, Be Still: Learn to Meditate in 10 Minutes a Day is available on ITunes, CD baby, Amazon and other online locations.  Be Still has been designed with 10 minute meditations to ease you into the practice of meditation. There are tons of apps and sites now for guided meditations, meditationoasis.com (site and app) and
anxietyslayer.com–  (site and app). I also enjoy listening to Your Present: A Half-Hour of Peace by Susie Mantell to help me relax into a restful sleep.

If you are local to Atlanta please visit Juiceez & Etc.  20 Jackson Street SE Atlanta, GA 30312 on
Sundays @ 2:00 pm and Wednesdays@ 6:30 pm for Guided Meditation and Sound Vibration Therapy with Surayya Abuldmateen. You can also check out Yogahive.org for meditation, yoga and more.

Please share your thoughts below in the comments.

Be Still: Why do that? Updated

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Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand.  Or maybe people in flowing robes espousing words of universal love.  Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts out peaceful and clear and well executed. Silence is a way to add to your spiritual bank account. Peace of mind, clarity and focus are some of the results of regular meditation.

Meditation is the process of letting go of the thoughts in your mind so you can release and recharge. Meditation for me is the process of going inside to reconnect with myself. It allows me to let go. I have become more clear and focused and that allows me to make better choices.When meditation was first suggested to me it didn’t make sense.  Being still?  Are you kidding? What could I learn from silence? I was a talker. Who would I talk to? I enjoyed thought provoking conversations.  I didn’t get it at all. My connection with my inner spirit was probably there but it was temporarily disconnected due to lack of funds.  At 30 I had not learned that the currency required for my spiritual bank account was in the form of being still. I was being proactive by seeking out information from sources like people, books and classes.  I was not interested at all in being still.  Stillness didn’t seem like a way to learn anything.

In 1995 I started dabbling with meditation a few times a week.  I didn’t want to commit to the practice.  I was afraid to be still. I was afraid of what I might find out about myself. Quiet Barbara scared me. I started meditating very slowly and with hesitation. I was still not convinced I would really benefit from silence. It took several years before I decided to create a daily spiritual practice that included some form of meditation.  I used a guided cassette daily in the morning and learned to be still.  When I decided to embrace meditation as a natural process for growth and development I began to understand the power of silence. I saw myself grow like a newly watered flower.

Now, I won’t leave my house without my meditation time. If I am running late, I will be 5 minutes later.  Meditation recharges my internal batteries. Every day I sit and I close my eyes,
I breathe in and out and I sit in complete silence. In the stillness I have a reverence and an appreciation for my life.  I give thanks to The Creator for all people and experiences I have had and the ones I will create.  In the five to ten minutes of complete silence I allow my thoughts to do what they will, sometimes they tell me what I need to do, sometimes not. I allow my meditation time to develop as it will. It is because of the silence and not always in the silence I gain clarity.

My daily meditation practice reminds me that I have a lot more to learn about myself and life.  I have learned that I need to be still to get clear so I can choose well. After meditating my spiritual bank account is full and I am ready to create the day I want. Be Still: Yes, I must do that.

If you’ve ever wanted to try to be still or meditate, come enjoy an hour of breath work, meditations, and conversations designed to help you relax, recharge and replenish your spirit. I will be leading a meditation group at Juiceez & Etc.  20 Jackson Street SE Atlanta, GA 30312

Meditations & Conversations

Dates: 4/26, 5/24, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22

Time: 2:00 pm – 2:15 pm  Registration
2:15 pm – 3:15pm  Meditation
3:15 pm – 4:00 pm Conversations

Cost:  $10

Click here for my audio program, Be Still: Learn to Meditate in 10 Minutes a Day.

Share your thoughts below in the comments.