LIVE Meditation Sessions – August 2022

  It's been about 6 months or so since our last LIVE Meditation session. I'm still listening and staying in F.L.O.W (Feeling Loving Open Willing) and being obedient to the guidance I am grateful to receive. I know daily live sessions would not be sustainable, so I'm trying out these monthly practices. I am excited about these sessions... I hope [...]

LIVE Meditation Sessions – August 20222022-07-27T16:25:40-04:00

Upcoming LIVE Meditation Sessions

It's been about 2 months or so since our last LIVE Meditation session. I've been listening and staying in F.L.O.W (Feeling Loving Open Willing) and the idea to have multiple opportunities to have LIVE breathing sessions came to in my morning meditation. I am excited about these sessions... I hope to see you there! Please share with others... it's a great [...]

Upcoming LIVE Meditation Sessions2022-02-08T23:00:22-04:00

Celebrate YOU!

As 2021 comes to a close, we will be having our final video gathering of the year called Celebrate You. Join us as we celebrate where we have been, what we have done and who we were with. It's a way to remember what has happened this year. A few things I am celebrating include taking my first flight in two years, voiceover training in [...]

Celebrate YOU!2021-12-29T00:07:20-04:00

Q & A – How to start meditating?

                QUESTION:  HOW DO I START MEDITATING? How do I start meditating is a common question I get regularly. What is meditation? Meditation is…Being in the present moment and focusing on what is present with you right now. Being engaged with an awareness with a lack of judgment. ANSWERS: START WHERE YOU ARE [...]

Q & A – How to start meditating?2021-12-08T17:43:32-04:00

Tried Something New

I remember growing up and being told to learn something new every day. Anyone else have that experience? Learning new things helps your brain continue to grow. I’m a life long learner (LLL) and a life long sharer (LLS) so I get geeked up and excited when I learn something new and then share it with others. If you are [...]

Tried Something New2020-09-06T20:54:14-04:00

There is enough for everyone

Okay, what is your mind on right now? What was the last thought you had? Well, researchers estimate that we think about 50,000 to 70,000 thoughts a day – and about 80% of those thoughts are negative. Many of these thoughts are from our subconscious so we are not even aware they are lurking in our mind. Last week I [...]

There is enough for everyone2020-09-06T14:28:08-04:00

Affirm yourself

Video - Strength affirmation Do you talk to yourself? If you do, what are you saying to yourself? According to Dr. Julia Harper, occupational therapist and life coach, “If we’re talking to ourselves negatively, research suggests that we’ll more likely guide ourselves to a negative outcome. However, when self-talk is neutral — as in a statement like ‘What [...]

Affirm yourself2020-08-23T22:11:32-04:00

Ho’oponopono Self-Forgiveness Meditation

I’d like to share with you one of my favorite daily practices called Ho’oponopono. Ho’oponopono is ancient Hawaiian forgiveness practice which means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love [...]

Ho’oponopono Self-Forgiveness Meditation2020-08-23T22:11:32-04:00

Everything IS Okay!

Everything IS Okay. Yesterday as I was driving over to Hobby Lobby I noticed a random sign, Everything will be okay. It wasn't a billboard or poster, it was a sign someone had posted large enough for you to see as you turned the corner into the shopping center. The phrase jumped out at me as I  turned. My day had been busy nothing extraordinary [...]

Everything IS Okay!2020-08-23T19:14:32-04:00
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