Welcome to my site. Living by Design is my Passion! Are you doing what you say you want to do? Are you being the person you say you want to be? Are you aware of how the choices you affecting your life?  Living by design means to "consciously" create the life you want to live. When we take the time to be still, we get clear - we choose well.  My plan is to offer tools that can help you live by design. Enjoy the site and let me know your thoughts via email, a phone call or on my blog.  I'd love to hear what you are doing, learning, progressing or how are you living by design.

My meditation cd, Be Still: Learn to Meditate in 10 Minutes a Day is a re-release of my audio program, Meditation: Your First Steps under the new title, Be Still: Learn to Meditate in 10 Minutes a Day. I've updated the first three tracks, the Introduction, My Meditation Practice and How to Use this Program and kept the meditations, Be Still, Be Aware, Be Mindful, Be Vivid and the extra relaxation track, Be Relaxed.

Why did I re-release the cd? Over the years so many people told me they are really challenged with the being still. The 10 minute meditations are helpful with getting used to being still and learning techniques for managing stress. I consulted with my learn and grow team and we agreed that a re-release would allow me to share this information with more people under a title more fitting of what the program is about, Be Still: Learn to Meditate in 10 Minutes a Day.

The beauty of the internet is that more people can be exposed to tools that can help them learn to design the lives they want. I'm offering online downloads of the Be Still as well the CD. I hope that you will take the time to understand the importance of silence in your lives and realize how silence can help you grow to the next level.