Live Breathing Sessions in October!

➡️REGISTER FOR SESSIONS  - https://bit.ly/3PGeBhW Feeling SCATTERED, SCARED or OVERWHELMED? Or just want to be in com There is STILL a LOT going on in the world and life may feel surreal. I'm so excited you are interested in the LIVE Breathe with Barbara sessions starting on Monday, October 10 th! Let's gather together and learn a few breathing practices to help us [...]

Live Breathing Sessions in October!2022-10-07T21:04:16-04:00

Are you interested?

                I really could use your help. My mission is to use my voice to heal, educate and inspire and I offer voiceover services and meditation programs. I believe we all have TAGS - Talents. Abilities. Gifts. Skills.  Teaching classes is one of my TAGS. So, I want to know what you are interested in for [...]

Are you interested?2021-01-30T23:27:43-04:00

2021…how’s it going?

                So we are 23 days into 2021. What are you thinking so far? Do you set goals, intentions or neither? I took a look at my life over a decade ago and decided I would just think about where I wanted to go... I started setting intentions. Then I decided a few [...]

2021…how’s it going?2021-01-23T20:52:14-04:00

Just Breathe!

No matter how you feel about 2020. It's about to be over. Breathe that in. We are moving into a new year and some believe a new decade. Take that in for a moment. Now how do you feel? You may feel the same or different. It doesn't matter. Another emotion or feeling will likely come up before you even [...]

Just Breathe!2021-01-03T00:10:23-04:00

Growth is Good

How many times have you heard the expression, "Timing is everything?" And I also like to say, "Growth is good." Back in June I was approached about doing a PAID partnership with Honey Nut Cheerios and Health Magazine, focusing on using meditation and taking a break. WHAT??? And you are going to pay me to write the meditation and record [...]

Growth is Good2020-11-26T21:12:33-04:00

Take A Break

It’s almost the end of September and 2020 has been moving along with the momentum of a train about to jump off the tracks. Sometimes I feel like I get on the train in the morning and continue going throughout the day without stopping to be sure I  am going to the place I want to go. HA! Have you [...]

Take A Break2020-09-26T23:53:09-04:00

Thank You!

Gracias. Merci. Grazie. Gamsahamnida. Danke. Thank you. These two words stay in my thoughts all day long. I feel so grateful for my life. My ability to think and connect with my feelings without over judging myself is getting stronger daily. The energy of gratitude has been studied and numerous studies show that people who count their blessings are happier [...]

Thank You!2020-09-19T22:35:32-04:00

The Power of the Present Moment

Practicing being present   The Power of the Present Moment In March this year I completed a four week long Mindfulness Based Stress Resilience class that also included a day long silent retreat. Prior to taking the class I had an issue with my back and right knee that definitely made me “mindful” about how I was able [...]

The Power of the Present Moment2020-08-23T19:14:29-04:00

Be Grateful

How do you start your day? Before I even open my eyes I raise my arms up to the skies and say, " thank you, God" for another day. I breathe in the clean air and say, "thank you, God" for another day to be alive and to be of service while I am here. I just lie in bed for few [...]

Be Grateful2018-10-02T21:58:49-04:00

Living by Design: 5 Ways to it Do NOW!

Every day we have opportunities to grow and create the lives we truly want. Each day we must truly venture to "live by design" in order to create a truly divine and magnificent life. Being responsible and accountable for the day we design and the energy we bring to everything requires that we live consciously aware of each moment and the choices that we make - for they will indeed have consequences. Struggling is a choice. Make bold choices as you lay the foundation for the life you truly want to live. Why Struggle?

Living by Design: 5 Ways to it Do NOW!2008-09-06T05:23:08-04:00
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