Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]
Posted on the conference room doors at the office :) Be still, we did that! I am so thrilled that the first Meditations and Conversations session on April 26 had six participants who accepted the invitation to recharge, replenish and reconnect using meditation and breath work as a foundation. A few of the comments shared by the attendees are below. “I felt refreshed, [...]
Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand. Or maybe people in flowing robes espousing words of universal love. Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts out [...]
How are you living by design? In 2009, I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing. I [...]
Greetings, How are you treating life these days? Yes, that's right. Instead of saying, "How are you doing? Or How's life? I started asking people, "How are you treating life?" Hmmm…now that's different right? It makes you think about what YOU are doing in your life. A dog is a dog. A cat is a cat. As human beings we [...]
Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand. Or maybe people in flowing robes espousing words of universal love. Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts [...]
It's been a busy time since I got back from Barbados. I've been updating my website and getting the final cover design approved and it's now at the press. You can listen to a few samples on my website or if you want have a few images you can listen and see images on You tube at http://www.youtube.com/watch?v=RLGpFYWo7Is. [...]
