How Are You Living by Design?

How are you living by design?

In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I have been fine tuning my personal guidance system (PGS) and I am continuing to create the life experiences I desire.

Social media has continued to climb in usage from Facebook, to Twitter, to You Tube.  I’ve returned to embracing aspects of technology including Facebook and this blog as ways to stay connected.  As human beings we have the power of choice. We often forget that we have the ability to fully engage in life or to simply live our lives on auto pilot. I am choosing to “Live by Design.”

It’s been 10 years since I wrote my book, Why Struggle? life is too short to wear tight shoes and yes, I’m still meditating daily and still recommending everyone, (yes, everyone can benefit) take at least a minimum of five minutes (300 seconds) to be still…so they can get clear… and choose well. Here’s a quick meditation for you. This one minute meditation will remind you to BREATHE – http://bit.ly/8GQ5th.

If you are looking for stocking stuffers  or gifts for the holiday season, I’m offering several specials on my website, www.dontstress.net, for my book and cd.

I’m completing my program, “Live More, Stress Less” in a few weeks and will be offering this course as well as a few other programs live and virtual programs in 2010.  I am on Facebook and would enjoy connecting with you if we aren’t already connected you can reach me at facebook.com/barbarafaison.

Please share this blog with your friends, family, colleagues or organizations.  If you are interested in mini-workshops, group sessions or book clubs, email me at barbara@dontstress.net.   I also want to know what things you are doing to create the life you desire.

Remember to take the time to be still, get clear and choose well so you can Live By Design.

How are you living? (Part II) Fresh Juice Recipes

my green juice

                                               Fresh Juice Recipes

I decided to list the fresh juices I have been trying and some recommended
suggestions from friends who have been juicing longer than I.  As I get better with
the combinations I will share the amounts, right now I’m just looking at what I have
andguessing what amounts will produce the amount of juice I want, it’s pretty fun.

This is getting interesting and I’m getting creative as Gregory notes in another post.
Here are the juices I’ve freshly juiced thus far along with the others from friends.

Barbara’s Juice Combos
8/29/09 – Pineapple and pear – VERY YUMMY!
8/30/09 – Spinach, celery, parsley, kale & apple
8/31/09 –  Leek, spinach, romaine lettuce, celery, a little bit of red pepper and
ginger – pretty SPICY
9/1/09 –     Cucumber, romaine lettuce, parsley, celery, kale, apple and a little bit of
ginger – light tasting
9/2/09 –    Spinach, red kale, apple, a little bit of giner, celery, and parsley – I had
some leftover stuff and and threw it all in the batch
9/3/09 –    Celery, cucumber, red kale, spinach and a little bit of ginger
9/4/09 –    Red Kale, red bell pepper, gala apple and little bit of ginger
9/5/09 –    3/4 cored pineapple, 1 grapefruit, small sliver of ginger
9/6/09 –    1/2 cored pineapple, 1 pear, 1 peach, small sliver of ginger – YUMMY!
9/7/09 –    carrot, apple & a small sliver of ginger – Pretty good
romaine lettuce, dino kale, celery, apple, a small sliver of ginger -good

9/8/09 –    Romaine lettuce, dino kale, celery, apple, a small sliver of ginger -good
9/9/09 –    8 carrots, 1 gala apples, sliver of ginger – Pretty good- made about 12 oz.
9/10/09 –  1/2 Cantalope – Pretty good – made about 5 oz.
9/11/09 –  Dino kale, spinach, green apple, sliver of ginger – okay.
9/12/09 –  Pineapple, pear – good
9/13/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/14/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger  (okay)
9/15/09 –  1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/16/09 –  1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/17/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger  (okay)
9/18/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger  (okay)
9/19/09 –   1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/20/09 –   1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/21/09 –   Carrots, 1 gala apples, sliver of ginger – Pretty good
9/22/09 –  endive, romaine lettuce, apples, ginger – (too strong ;-(

Here’s one from Gregory Fitzpatrick, thanks for the amounts. 🙂
Carrot, beet, parsnips, and ginger. Try starting out with 2 or 3 parsnips,
1/4 of a medium size beet, 1/2 the length of your thumb of ginger, 5 carrots.
Yummy. Then play with it on amounts.

Asia Hadley, likes kale and apple,  thanks for sharing. 🙂 Check out her blog at http://beaconsfrontline.com/

There are many resources on juicing and benefits of doing so you can
search to check out different thoughts about it.

Here’s a great overview from my Wellness Center- Life Empowerment Institute:
http://www.trustedhands.com/content/juicingarticle.html

I’ d love to list your favorite juices and suggestions, so please share. I can’t wait to
to see what you come up with.

How are you living? Part I- (Healthy Eating)

Embrace Change
How am I treating my body?

Living by design means to consciously create the life you want to live.
Every moment of our lives we are making choices that will have a tremendous
effect on what we do.  Some of the things we might do include eating, talking,
drinking, laughing and sharing our life experiences.

A few things to consider as we are creating the lives we want to live:

How am I treating my body? What type of loving care am I giving my body to
show my appreciation? Am I eating (most of the time) foods that are nourishing
and healthy?

Last week I agreed to support a friend who had started juicing fresh fruits and
vegetables.  I believe that if things come into my life a few times, and I am paying
attention, I need to act on them.  When Kym mentioned that she was doing
fresh juices, I knew I had to do something; the third time was the charm.
I own a very nice juicer from over four years ago when I played around with
fresh juices then. Plus, my chiropractor, Dr. Cara has been recommending
that I add it back into my diet for awhile now.
So, off to juicing I go.

I made the commit to start to add fresh fruit and veggie juices into my eating plan
and I’ve been enjoying getting creative with the options.  I’ve listed below a few
juices I’ve tried.

Green veggies:
*Spinach, kale, celery, parsley, romaine lettuce, apple
*Cucumber, romaine lettuce, parsley, celery, apple
*Romaine lettuce, kale, apple, ginger – my favorite so far

Fresh fruit juice:
I had 2 pears that were on their way out, I mixed with some fresh pineapple…YUMMY

Let me know how you are living and appreciating your body with healthy foods and
nutrition.  If you have a favorite juice, please share with us.