How are you living by design? In 2009, I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing. I [...]
Have you ever needed to do something and lacked the motivation? I have struggled with this in the past and often in the present. I would start a project and in the middle of it I would find something more interesting to do and move on to it before I finished. My I (idea) to I (implementation) ratio was very [...]
One of my life philosophies is - What you believe you achieve. What you give you receive. And who you spend your time with you become more like. What kind of friends do you have? Are they people who encourage you, love you and support you? Yesterday I went to wash my clothes and my washing machine didn't work. Well, [...]
My last few days were wonderful. I took a few pictures on my way out of town and at the airport. I learned a few tips for traveling to Barbados. 1. Be prepared to rise and shine about 6:00am. God's creatures (roosters, chickens, birds, etc) are up and want you to be up with them. 2. Try the [...]
Today we decided after the 5 hour hike we would forgo the gym. I actually said this about 10 times while we were lost in the woods yesterday. Geno kept saying, let's wait and see. I was VERY clear, I was not going to the gym. I don't think any of us really knew how tired we would be. [...]
Day 2 – We all went to the gym and worked out. It felt great to be back working out again. My ankle strain has left me with very limited workouts, except SALSA. We went to Brown’s beach for the afternoon and watched the sunset. There were many families on the beach and Warren, Regenna and I enjoyed the weather [...]
What do you do to keep you healthy? « Living By Design