How are you living by design? In 2009, I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing. I [...]
I've made a commitment to do more cardio in my workouts so I've been riding the bike and walking on the treadmill. I enjoy salsa dancing as a form of exercise and fellowship. If I could dance salsa all the time that would be great. I am committed to do more cardio in other ways so that means I need a little help to keep me pumped up...
Day 6 in Barbados. Wow. Geno and I got up and walked to the gym for a nice workout about 7:00am. I don't get up that early when I'm at home working but the sun is up here about 5:30 and it is pouring through the windows. Between the sun and the sounds of nature (chickens, roosters, tree frogs and [...]
Today we decided after the 5 hour hike we would forgo the gym. I actually said this about 10 times while we were lost in the woods yesterday. Geno kept saying, let's wait and see. I was VERY clear, I was not going to the gym. I don't think any of us really knew how tired we would be. [...]
What do you do to keep you healthy? « Living By Design