➡️REGISTER FOR SESSIONS - https://bit.ly/3PGeBhW Feeling SCATTERED, SCARED or OVERWHELMED? Or just want to be in com There is STILL a LOT going on in the world and life may feel surreal. I'm so excited you are interested in the LIVE Breathe with Barbara sessions starting on Monday, October 10 th! Let's gather together and learn a few breathing practices to help us [...]
I really could use your help. My mission is to use my voice to heal, educate and inspire and I offer voiceover services and meditation programs. I believe we all have TAGS - Talents. Abilities. Gifts. Skills. Teaching classes is one of my TAGS. So, I want to know what you are interested in for [...]
So we are 23 days into 2021. What are you thinking so far? Do you set goals, intentions or neither? I took a look at my life over a decade ago and decided I would just think about where I wanted to go... I started setting intentions. Then I decided a few [...]
No matter how you feel about 2020. It's about to be over. Breathe that in. We are moving into a new year and some believe a new decade. Take that in for a moment. Now how do you feel? You may feel the same or different. It doesn't matter. Another emotion or feeling will likely come up before you even [...]
How many times have you heard the expression, "Timing is everything?" And I also like to say, "Growth is good." Back in June I was approached about doing a PAID partnership with Honey Nut Cheerios and Health Magazine, focusing on using meditation and taking a break. WHAT??? And you are going to pay me to write the meditation and record [...]
How are you living by design? In 2009, I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing. I [...]
I've made a commitment to do more cardio in my workouts so I've been riding the bike and walking on the treadmill. I enjoy salsa dancing as a form of exercise and fellowship. If I could dance salsa all the time that would be great. I am committed to do more cardio in other ways so that means I need a little help to keep me pumped up...
What do you do to keep you healthy? « Living By Design
