Birthdays, Weather and Breathing

  Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]

Birthdays, Weather and Breathing2018-10-02T21:55:53-04:00

How Are You Living by Design?

How are you living by design? In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I [...]

How Are You Living by Design?2014-03-24T14:53:14-04:00

How are you living? (Part II) Fresh Juice Recipes

                                               Fresh Juice Recipes I decided to list the fresh juices I have been trying and some recommended suggestions from friends who have been juicing longer than I.  As I get better with the combinations I will share the amounts, right now I'm just looking at what I have andguessing what amounts will produce the amount of juice I want, [...]

How are you living? (Part II) Fresh Juice Recipes2014-03-24T14:55:31-04:00

How are you living? Part I- (Healthy Eating)

How am I treating my body? Living by design means to consciously create the life you want to live. Every moment of our lives we are making choices that will have a tremendous effect on what we do.  Some of the things we might do include eating, talking, drinking, laughing and sharing our life experiences. A few things to consider [...]

How are you living? Part I- (Healthy Eating)2014-03-24T14:57:20-04:00

Affirmations – How to make them work for you

You are Loved! What do you think about most of the time? Are your thoughts positive, negative, neutral?When something doesn't go the way you want, what is your first thought? Our thoughts are constantly running around in our minds. Sometimes we forget that we can manage our thoughts. What we focus on expands in our lives. When we [...]

Affirmations – How to make them work for you2014-03-24T14:58:30-04:00
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