Birthdays, Weather and Breathing

 

COME ENJOY A COMPLIMENTARY MEDITATION SESSION.

Well, it’s my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I had my monthly meditation program, Meditations & Conversations on Sunday, so being home was exactly where I wanted to be. My usual tradition is to take the day off from work so my husband and I prepared to be home for a few days based on the weather reports.  The weather certainly has a way of helping you remember what is important.

I’ve been really paying close attention to things for a few years now. Once the weather reports recommended people stay home on Saturday, I knew where I would be. At home, warm and toasty ready to relax and unwind. Friday evening I pulled out my craft tools and settled in to create. I altered a clipboard and a few journals on Friday night. Saturday I woke up and decided I would follow the suggestions of the weather professionals and stayed  home. I sent a text to my sister-in-law and niece to postpone my birthday lunch. When my husband went outside to get something out of the car, the door was frozen. I smiled at him and said,
“I guess that is confirmation that we should stay home today.”

Bliss clipboardSmile journalAR journals

I have been a planner all my life. It’s funny how we make plans and continue going in that direction no matter what is going on… we made plans, right?  We can’t possibly not do what we “planned” to do.  The more I continue to get still, the less I find myself being able to plan as I have in the past. I am learning to connect with what is most important for me to do and move in that direction. I’m going with the FLOW…Feeling Loving Open Willing to pay attention to what is the next best thing for me to do.

Start off the year with#selfcare and Recharge. Replenish. Reconnect. If you are in Atlanta please be my guest at my Meditations & Conversations at Juiceez Etc. at 2:00 PM.  The details are in the attached flyer, I hope to see you there.

I’d love to hear how you are FLOWING and connecting with life. Please share your comments below.

 

M&C 1.24.16

How Are You Living by Design?

How are you living by design?

In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I have been fine tuning my personal guidance system (PGS) and I am continuing to create the life experiences I desire.

Social media has continued to climb in usage from Facebook, to Twitter, to You Tube.  I’ve returned to embracing aspects of technology including Facebook and this blog as ways to stay connected.  As human beings we have the power of choice. We often forget that we have the ability to fully engage in life or to simply live our lives on auto pilot. I am choosing to “Live by Design.”

It’s been 10 years since I wrote my book, Why Struggle? life is too short to wear tight shoes and yes, I’m still meditating daily and still recommending everyone, (yes, everyone can benefit) take at least a minimum of five minutes (300 seconds) to be still…so they can get clear… and choose well. Here’s a quick meditation for you. This one minute meditation will remind you to BREATHE – http://bit.ly/8GQ5th.

If you are looking for stocking stuffers  or gifts for the holiday season, I’m offering several specials on my website, www.dontstress.net, for my book and cd.

I’m completing my program, “Live More, Stress Less” in a few weeks and will be offering this course as well as a few other programs live and virtual programs in 2010.  I am on Facebook and would enjoy connecting with you if we aren’t already connected you can reach me at facebook.com/barbarafaison.

Please share this blog with your friends, family, colleagues or organizations.  If you are interested in mini-workshops, group sessions or book clubs, email me at barbara@dontstress.net.   I also want to know what things you are doing to create the life you desire.

Remember to take the time to be still, get clear and choose well so you can Live By Design.

How are you living? (Part II) Fresh Juice Recipes

my green juice

                                               Fresh Juice Recipes

I decided to list the fresh juices I have been trying and some recommended
suggestions from friends who have been juicing longer than I.  As I get better with
the combinations I will share the amounts, right now I’m just looking at what I have
andguessing what amounts will produce the amount of juice I want, it’s pretty fun.

This is getting interesting and I’m getting creative as Gregory notes in another post.
Here are the juices I’ve freshly juiced thus far along with the others from friends.

Barbara’s Juice Combos
8/29/09 – Pineapple and pear – VERY YUMMY!
8/30/09 – Spinach, celery, parsley, kale & apple
8/31/09 –  Leek, spinach, romaine lettuce, celery, a little bit of red pepper and
ginger – pretty SPICY
9/1/09 –     Cucumber, romaine lettuce, parsley, celery, kale, apple and a little bit of
ginger – light tasting
9/2/09 –    Spinach, red kale, apple, a little bit of giner, celery, and parsley – I had
some leftover stuff and and threw it all in the batch
9/3/09 –    Celery, cucumber, red kale, spinach and a little bit of ginger
9/4/09 –    Red Kale, red bell pepper, gala apple and little bit of ginger
9/5/09 –    3/4 cored pineapple, 1 grapefruit, small sliver of ginger
9/6/09 –    1/2 cored pineapple, 1 pear, 1 peach, small sliver of ginger – YUMMY!
9/7/09 –    carrot, apple & a small sliver of ginger – Pretty good
romaine lettuce, dino kale, celery, apple, a small sliver of ginger -good

9/8/09 –    Romaine lettuce, dino kale, celery, apple, a small sliver of ginger -good
9/9/09 –    8 carrots, 1 gala apples, sliver of ginger – Pretty good- made about 12 oz.
9/10/09 –  1/2 Cantalope – Pretty good – made about 5 oz.
9/11/09 –  Dino kale, spinach, green apple, sliver of ginger – okay.
9/12/09 –  Pineapple, pear – good
9/13/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/14/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger  (okay)
9/15/09 –  1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/16/09 –  1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/17/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger  (okay)
9/18/09 –   Dino kale, 1 small beet root, celery, romaine lettuce, sliver of ginger  (okay)
9/19/09 –   1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/20/09 –   1 small beet root, celery, romaine lettuce, sliver of ginger (okay)
9/21/09 –   Carrots, 1 gala apples, sliver of ginger – Pretty good
9/22/09 –  endive, romaine lettuce, apples, ginger – (too strong ;-(

Here’s one from Gregory Fitzpatrick, thanks for the amounts. 🙂
Carrot, beet, parsnips, and ginger. Try starting out with 2 or 3 parsnips,
1/4 of a medium size beet, 1/2 the length of your thumb of ginger, 5 carrots.
Yummy. Then play with it on amounts.

Asia Hadley, likes kale and apple,  thanks for sharing. 🙂 Check out her blog at http://beaconsfrontline.com/

There are many resources on juicing and benefits of doing so you can
search to check out different thoughts about it.

Here’s a great overview from my Wellness Center- Life Empowerment Institute:
http://www.trustedhands.com/content/juicingarticle.html

I’ d love to list your favorite juices and suggestions, so please share. I can’t wait to
to see what you come up with.

How are you living? Part I- (Healthy Eating)

Embrace Change
How am I treating my body?

Living by design means to consciously create the life you want to live.
Every moment of our lives we are making choices that will have a tremendous
effect on what we do.  Some of the things we might do include eating, talking,
drinking, laughing and sharing our life experiences.

A few things to consider as we are creating the lives we want to live:

How am I treating my body? What type of loving care am I giving my body to
show my appreciation? Am I eating (most of the time) foods that are nourishing
and healthy?

Last week I agreed to support a friend who had started juicing fresh fruits and
vegetables.  I believe that if things come into my life a few times, and I am paying
attention, I need to act on them.  When Kym mentioned that she was doing
fresh juices, I knew I had to do something; the third time was the charm.
I own a very nice juicer from over four years ago when I played around with
fresh juices then. Plus, my chiropractor, Dr. Cara has been recommending
that I add it back into my diet for awhile now.
So, off to juicing I go.

I made the commit to start to add fresh fruit and veggie juices into my eating plan
and I’ve been enjoying getting creative with the options.  I’ve listed below a few
juices I’ve tried.

Green veggies:
*Spinach, kale, celery, parsley, romaine lettuce, apple
*Cucumber, romaine lettuce, parsley, celery, apple
*Romaine lettuce, kale, apple, ginger – my favorite so far

Fresh fruit juice:
I had 2 pears that were on their way out, I mixed with some fresh pineapple…YUMMY

Let me know how you are living and appreciating your body with healthy foods and
nutrition.  If you have a favorite juice, please share with us.

Affirmations – How to make them work for you

You are Loved!

You are Loved!

What do you think about most of the time? Are your thoughts positive, negative, neutral?When something doesn’t go the way you want, what is your first thought? Our thoughts are constantly running around in our minds. Sometimes we forget that we can manage our thoughts. What we focus on expands in our lives. When we learn how to shift our focus from what we don’t want to what we do want, miracles happen.

Learning to use affirmations is one way to shift your focus from what you “don’t” want to what you “do” want.  Affirmations are positive statements of truth and change. An affirmation can reflect how you truly feel about yourself, “I am unique.” Affirmations can also help you move to where you want to be, “I relax and allow my inner spirit to guide my life.”

Your subconscious mind is like a video recorder that never stops running, it picks up sounds, ideas, thoughts, and feelings. Whether you believe them or not, affirmations make an impact on your subconscious mind.  These statements help you train and focus on what you “truly” want in your life. When you realize the power that you have to manage your thoughts and emotions you move into a new understanding of how to truly engage with life.

I recommend you think, write and say affirmations to continue to impress your subconsciousmind. You can think them throughout your day and definitely focus on them whenever you find yourself feeling stressed, anxious, depressed or having feelings that are not positive. Here are a few of my favorites. Enjoy!

• I am a unique divine expression of love.
• I am available to receive more good than I have ever imagined.
• I am alive, alert, awake and enthusiastic!
• I believe my path is mine alone and I know that I am where I should be at this time, space and place.
• I relax and allow my inner spirit to guide my life.
• I design all areas of my life with ease and grace.
• I am grateful for all the teachers and lessons of my life.

When you find yourself focusing on what you don’t want – try one or all of these affirmations to jumpstart your thoughts back to where you truly want to be. Remember you have the power to create the life you want to live.

Let me know your thoughts by clicking the comment button, I’d like to know what you have to say.

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