Two times to practice this week!

We have four more sessions to PRACTICE LIVE together! I'm really enjoying connecting with new people and reconnecting our regular PIPs ( Partners in Practice) in these weekly session! What we do in our sessions are a way to PRACTICE so we can be be fully present to our lives daily. If you need to take some time for yourself, I encourage [...]

Two times to practice this week!2022-08-15T14:12:25-04:00

WE are LIVE on 8.10 & 8.11 for our breathing sessions!

There is STILL a LOT going on in the world and life may feel surreal. Are you feeling scattered, frustrated, overwhelmed? Or just need to take some time for self-care? Join one or any of the six remaining Live sessions in August. Wednesdays - 8.10, 8.17, 8.25 Thursdays -  8.11, 8.18, 8.26 We really had a blast last week in the Live [...]

WE are LIVE on 8.10 & 8.11 for our breathing sessions!2022-08-09T17:59:37-04:00

Birthdays, Weather and Breathing

  Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]

Birthdays, Weather and Breathing2018-10-02T21:55:53-04:00

Be Still: We DID THAT!

Posted on the conference room doors at the office :) Be still, we did that! I am so thrilled that the first Meditations and Conversations session on April 26 had six participants who accepted the invitation to recharge, replenish and reconnect using meditation and breath work as a foundation. A few of the comments shared by the attendees are below. “I felt refreshed, [...]

Be Still: We DID THAT!2018-10-02T22:08:58-04:00

Be Still: Why do that? Updated

  Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand.  Or maybe people in flowing robes espousing words of universal love.  Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts out [...]

Be Still: Why do that? Updated2015-05-05T09:17:31-04:00

Tap Into Your Grooveline with Meditation

Tap into your Grooveline with Music We are so busy most of the time these days. Between commuting, traveling, work, school, children, family, friends, and life in general it can feel overwhelming. I was on my way, somewhere the other day and a song came on that took me back to my high school homecoming dance. Okay, I am about [...]

Tap Into Your Grooveline with Meditation2015-04-19T18:48:05-04:00

How Are You Living by Design?

How are you living by design? In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I [...]

How Are You Living by Design?2014-03-24T14:53:14-04:00

Affirmations – How to make them work for you

You are Loved! What do you think about most of the time? Are your thoughts positive, negative, neutral?When something doesn't go the way you want, what is your first thought? Our thoughts are constantly running around in our minds. Sometimes we forget that we can manage our thoughts. What we focus on expands in our lives. When we [...]

Affirmations – How to make them work for you2014-03-24T14:58:30-04:00

Be Accountable: Do You have AP’s ™?

Have you ever needed to do something and lacked the motivation? I have struggled with this in the past and often in the present. I would start a project and in the middle of it I would find something more interesting to do and move on to it before I finished. My I (idea) to I (implementation) ratio was very [...]

Be Accountable: Do You have AP’s ™?2008-10-05T20:57:10-04:00

Living by Design: 5 Ways to it Do NOW!

Every day we have opportunities to grow and create the lives we truly want. Each day we must truly venture to "live by design" in order to create a truly divine and magnificent life. Being responsible and accountable for the day we design and the energy we bring to everything requires that we live consciously aware of each moment and the choices that we make - for they will indeed have consequences. Struggling is a choice. Make bold choices as you lay the foundation for the life you truly want to live. Why Struggle?

Living by Design: 5 Ways to it Do NOW!2008-09-06T05:23:08-04:00
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