Birthdays, Weather and Breathing

  Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]

Birthdays, Weather and Breathing2018-10-02T21:55:53-04:00

Opportunities for giving

It's that time of the year. We see Give...Give...Give... EVERYWHERE. Yesterday I donated blood at the American Red Cross  and had an interesting conversation with the people assisting me. Usually when I give blood I can get in and out very quickly, I have good veins and I don't usually have issues with blood flow. Denise did the initial questioning [...]

Opportunities for giving2014-03-24T15:01:42-04:00

How Are You Living by Design?

How are you living by design? In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I [...]

How Are You Living by Design?2014-03-24T14:53:14-04:00

How are you living? (Part II) Fresh Juice Recipes

                                               Fresh Juice Recipes I decided to list the fresh juices I have been trying and some recommended suggestions from friends who have been juicing longer than I.  As I get better with the combinations I will share the amounts, right now I'm just looking at what I have andguessing what amounts will produce the amount of juice I want, [...]

How are you living? (Part II) Fresh Juice Recipes2014-03-24T14:55:31-04:00

How are you living? Part I- (Healthy Eating)

How am I treating my body? Living by design means to consciously create the life you want to live. Every moment of our lives we are making choices that will have a tremendous effect on what we do.  Some of the things we might do include eating, talking, drinking, laughing and sharing our life experiences. A few things to consider [...]

How are you living? Part I- (Healthy Eating)2014-03-24T14:57:20-04:00

Opening the door

Opening the door to being still Five Ways to find time to "Be Still" Greetings, Okay, here's the deal.  I have so many people tell me they can't find the time to Be Still so they can Get Clear...and then Choose well.  Here are a few ways to add this essential practice into your life.  Some of these [...]

Opening the door2014-03-24T14:56:09-04:00

What do you move to?

I've made a commitment to do more cardio in my workouts so I've been riding the bike and walking on the treadmill. I enjoy salsa dancing as a form of exercise and fellowship. If I could dance salsa all the time that would be great. I am committed to do more cardio in other ways so that means I need a little help to keep me pumped up...

What do you move to?2009-03-06T14:32:28-04:00

Three Tips for Designing your Holiday Season

How are you feeling about the holiday season? Some people find this time of the year exciting and love the energy that it brings.  Other people find this time emotionally challenging due to many personal circumstances.  Take the time to check in with yourself to see how you are feeling these days. The holiday season is here and [...]

Three Tips for Designing your Holiday Season2008-12-12T18:14:28-04:00

Be Accountable: Do You have AP’s ™?

Have you ever needed to do something and lacked the motivation? I have struggled with this in the past and often in the present. I would start a project and in the middle of it I would find something more interesting to do and move on to it before I finished. My I (idea) to I (implementation) ratio was very [...]

Be Accountable: Do You have AP’s ™?2008-10-05T20:57:10-04:00

Living by Design: 5 Ways to it Do NOW!

Every day we have opportunities to grow and create the lives we truly want. Each day we must truly venture to "live by design" in order to create a truly divine and magnificent life. Being responsible and accountable for the day we design and the energy we bring to everything requires that we live consciously aware of each moment and the choices that we make - for they will indeed have consequences. Struggling is a choice. Make bold choices as you lay the foundation for the life you truly want to live. Why Struggle?

Living by Design: 5 Ways to it Do NOW!2008-09-06T05:23:08-04:00
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