Live Breathing Sessions in October!

➡️REGISTER FOR SESSIONS  - https://bit.ly/3PGeBhW Feeling SCATTERED, SCARED or OVERWHELMED? Or just want to be in com There is STILL a LOT going on in the world and life may feel surreal. I'm so excited you are interested in the LIVE Breathe with Barbara sessions starting on Monday, October 10 th! Let's gather together and learn a few breathing practices to help us [...]

Live Breathing Sessions in October!2022-10-07T21:04:16-04:00

Two times to practice this week!

We have four more sessions to PRACTICE LIVE together! I'm really enjoying connecting with new people and reconnecting our regular PIPs ( Partners in Practice) in these weekly session! What we do in our sessions are a way to PRACTICE so we can be be fully present to our lives daily. If you need to take some time for yourself, I encourage [...]

Two times to practice this week!2022-08-15T14:12:25-04:00

WE are LIVE on 8.10 & 8.11 for our breathing sessions!

There is STILL a LOT going on in the world and life may feel surreal. Are you feeling scattered, frustrated, overwhelmed? Or just need to take some time for self-care? Join one or any of the six remaining Live sessions in August. Wednesdays - 8.10, 8.17, 8.25 Thursdays -  8.11, 8.18, 8.26 We really had a blast last week in the Live [...]

WE are LIVE on 8.10 & 8.11 for our breathing sessions!2022-08-09T17:59:37-04:00

LIVE Meditation Sessions – August 2022

  It's been about 6 months or so since our last LIVE Meditation session. I'm still listening and staying in F.L.O.W (Feeling Loving Open Willing) and being obedient to the guidance I am grateful to receive. I know daily live sessions would not be sustainable, so I'm trying out these monthly practices. I am excited about these sessions... I hope [...]

LIVE Meditation Sessions – August 20222022-07-27T16:25:40-04:00

Upcoming LIVE Meditation Sessions

It's been about 2 months or so since our last LIVE Meditation session. I've been listening and staying in F.L.O.W (Feeling Loving Open Willing) and the idea to have multiple opportunities to have LIVE breathing sessions came to in my morning meditation. I am excited about these sessions... I hope to see you there! Please share with others... it's a great [...]

Upcoming LIVE Meditation Sessions2022-02-08T23:00:22-04:00

Celebrate YOU!

As 2021 comes to a close, we will be having our final video gathering of the year called Celebrate You. Join us as we celebrate where we have been, what we have done and who we were with. It's a way to remember what has happened this year. A few things I am celebrating include taking my first flight in two years, voiceover training in [...]

Celebrate YOU!2021-12-29T00:07:20-04:00

Q & A – How to start meditating?

                QUESTION:  HOW DO I START MEDITATING? How do I start meditating is a common question I get regularly. What is meditation? Meditation is…Being in the present moment and focusing on what is present with you right now. Being engaged with an awareness with a lack of judgment. ANSWERS: START WHERE YOU ARE [...]

Q & A – How to start meditating?2021-12-08T17:43:32-04:00

Morning Walk Affirmations

Train your brain. Mind your mind. Think about what you think about. Most mornings I start my day with a walk with my Yorki poo, Lacee. During my walk I have times where I am visually enjoying the sites and listening to nature and I also say my affirmations aloud. It's important to prime your mind for the day. I've usually [...]

Morning Walk Affirmations2018-10-02T21:48:45-04:00
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