Tap Into Your Grooveline with Meditation

Tap into your Grooveline with Music We are so busy most of the time these days. Between commuting, traveling, work, school, children, family, friends, and life in general it can feel overwhelming. I was on my way, somewhere the other day and a song came on that took me back to my high school homecoming dance. Okay, I am about [...]

Tap Into Your Grooveline with Meditation2015-04-19T18:48:05-04:00

Be Still: Why Do That?

Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand.  Or maybe people in flowing robes espousing words of universal love.  Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts [...]

Be Still: Why Do That?2017-11-07T16:23:05-04:00
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