Affirm yourself

Video - Strength affirmation Do you talk to yourself? If you do, what are you saying to yourself? According to Dr. Julia Harper, occupational therapist and life coach, “If we’re talking to ourselves negatively, research suggests that we’ll more likely guide ourselves to a negative outcome. However, when self-talk is neutral — as in a statement like ‘What [...]

Affirm yourself2020-08-23T22:11:32-04:00

Meditations & Conversations

Meditations & Conversations is an opportunity for all levels of meditators to gather in community to be in practice together. Join us for an hour of relaxation using breath work, meditations & conversations designed to help you recharge, replenish and reconnect with your spirit. No experience required, just your open mind and willingness. Agenda Registration 2:00 pm - 2:15 pm [...]

Meditations & Conversations2020-08-23T19:14:29-04:00
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