Know what calms you

 

 

crochet-chain-collage

Know what calms you 

The holiday season is here. No matter how you feel about the holidays, it is crucial for you to know how to stay
calm. I’ve recently returned to one of the things that helps me stay calm, crocheting. Ahhh, when I can grab my
crochet needles and start a project, there is a peace that I can’t describe that comes over me.

I love crochet because I can crochet alone or with others.  This past weekend we went to a Hawks basketball
game and I was able to watch and crochet… I know multitasking but I was calming for me and I had orders
to complete. 😉 I crocheted in the car on the drive to the game and while at the game.  Did you know that
crocheting and knitting are proven to be meditative?

No matter what may happen over the next few weeks, know what calms you. Take time to step away
and center yourself as you need to. And remember that CALM and CHAOS both come from the same
place, your thoughts. Ask yourself if your thoughts are serving you and giving you the peace you deserve.
Connect with the present moment by taking a few conscious breaths.

I’ll continue to share what keeps me calm over the next few weeks. I’d enjoy hearing from you what keeps you
calm.  Share your comments below.

 

Be Grateful

MAKES

How do you start your day? Before I even open my eyes I raise my arms up to the skies and say, ” thank you, God” for another day. I breathe in the clean air and say, “thank you, God” for another day to be alive and to be of service while I am here. I just lie in bed for few moments and allow that blessing to envelop me like a warm blanket.

There are people that woke up this morning and found someone in their home who was not breathing. There are people who woke up this morning and received news that a loved one had transitioned.  There are some people who did not have a bed to sleep in. Be grateful.

When I am at home, my husband, TD, and I usually both say a morning prayer while we are still in bed to guide and direct our day. Yes, for those who did not know, I married Td Robinson in December 2014. What a blessing he is, and that’s another blog post.I am very grateful. Be grateful.

This morning, in Albany Georgia as I was dictating this blog post, my Yorki Poo, (my mother’s dog) Lacee  just snuggled up to me. At home Lacee has been sleeping on the pillow next to the bed. This was new after years of sleeping in the bed. I am pretty sure she was grateful to be
in the bed sleeping with me. Be grateful.

Thank you God, for waking me up this morning with my physical body intact. Thank you for my sight, taste, touch, hearing, smell and intuition. Thank you for all of the blessings that I receive and the abundance of my life. I am here to serve. Help me know the right words
to say at the right time to the right people. Allow your grace to help me discern the places I need to go today and allow me to be connected with my personal guidance system (PGS) for all of my decisions this day and every day.

I do a series of stretches while in bed to show appreciation to my body since I’ve been sleeping. I take another deep breath in and exhale. I rise out of bed, stand and do a few calf raises with my arms raised and say thank you again. I sometimes do additional stretches while standing. And by this time Lacee is looking at me as if to say, ” can you let a dog out?”  If I move too slowly, Lacee will snort. I let Lacee out and say ” thank you, God”  for Lacee because I know we will be walking soon.  I am grateful to have Lacee to walk. Walking Lacee gives me a way to start my day with exercise and that is a form of meditation, a walking meditation. On my morning walks with Lacee I usually walk in silence and listen and get great ideas. That’s another blog post.

Thank you God. I say “thank you, God” constantly throughout the day. “Thank you, God” is my moment to moment mantra, a simple phrase that expresses a powerful thought. When I’m faced with something that seems painful, sad, upsetting, I take a deep breath and say thank you, God. In all things, give thanks.

A special thanks to my girlfriend, Regenna London, who inspires me with her 40 Day Plan. Regenna is doing a blog post every day for 40 days, along with other amazing things, she is a life coach and certified personal trainer as well, check her out at Tuninguplife.com. If the people around you don’t inspire you, find some new people to be around. It really is that simple.

Don’t forget to take time to be still, get clear, and choose well. “Thank you, God” for the ability  and interest in writing again.

This is part of how I start my morning. I’d love to know how you begin your day. Share your thoughts with me below and hopefully we can share ideas, insights, and offer an inspiration to someone today.

Opening the door

Opening the door to being still

Opening the door to being still

Five Ways to find time to “Be Still”

Greetings,
Okay, here’s the deal.  I have so many people tell me they can’t find the time to Be Still so they can Get Clear…and then Choose well.  Here are a few ways to add this essential practice into your life.  Some of these may be a bit amusing, but they have been proven to work.

1.  When driving in the car – don’t turn on music or radio or talk…simply
drive and pay attention to what’s around you.
2.   When in the bathroom – at home or work – take an extra few minutes
and  close your eyes and breathe in and out for a few moments.
3.   When you take a lunch break – go to a room or outside and sit and take
in a few conscious breaths.
4.   If you have children, I’ve been told going into the closet is a great place
to hide out for a few minutes.
5.  When you get to work or your destination…sit in the car for a few
minutes and breathe in and out.

Remember, taking the time to Be Still and connecting with your breath plants you into the PRESENT moment.  Focusing on breathing takes away your emphasis on thinking and puts you in a state of BEING.

Let me know if any of these work, or if you any thoughts you would like to share.