The Power of the Present Moment

Practicing being present   The Power of the Present Moment In March this year I completed a four week long Mindfulness Based Stress Resilience class that also included a day long silent retreat. Prior to taking the class I had an issue with my back and right knee that definitely made me “mindful” about how I was able [...]

The Power of the Present Moment2020-08-23T19:14:29-04:00

Know what calms you

    Know what calms you  The holiday season is here. No matter how you feel about the holidays, it is crucial for you to know how to stay calm. I've recently returned to one of the things that helps me stay calm, crocheting. Ahhh, when I can grab my crochet needles and start a project, there is a peace that I [...]

Know what calms you2020-08-23T19:14:31-04:00

Birthdays, Weather and Breathing

  Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]

Birthdays, Weather and Breathing2018-10-02T21:55:53-04:00

Be Grateful

How do you start your day? Before I even open my eyes I raise my arms up to the skies and say, " thank you, God" for another day. I breathe in the clean air and say, "thank you, God" for another day to be alive and to be of service while I am here. I just lie in bed for few [...]

Be Grateful2018-10-02T21:58:49-04:00

Opening the door

Opening the door to being still Five Ways to find time to "Be Still" Greetings, Okay, here's the deal.  I have so many people tell me they can't find the time to Be Still so they can Get Clear...and then Choose well.  Here are a few ways to add this essential practice into your life.  Some of these [...]

Opening the door2014-03-24T14:56:09-04:00

Three Tips for Designing your Holiday Season

How are you feeling about the holiday season? Some people find this time of the year exciting and love the energy that it brings.  Other people find this time emotionally challenging due to many personal circumstances.  Take the time to check in with yourself to see how you are feeling these days. The holiday season is here and [...]

Three Tips for Designing your Holiday Season2008-12-12T18:14:28-04:00
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