Meditations & Conversations

Meditations & Conversations is an opportunity for all levels of meditators to gather in community to be in practice together. Join us for an hour of relaxation using breath work, meditations & conversations designed to help you recharge, replenish and reconnect with your spirit. No experience required, just your open mind and willingness. Agenda Registration 2:00 pm - 2:15 pm [...]

Meditations & Conversations2020-08-23T19:14:29-04:00

The Power of the Present Moment

Practicing being present   The Power of the Present Moment In March this year I completed a four week long Mindfulness Based Stress Resilience class that also included a day long silent retreat. Prior to taking the class I had an issue with my back and right knee that definitely made me “mindful” about how I was able [...]

The Power of the Present Moment2020-08-23T19:14:29-04:00
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