Meditations & Conversations

Meditations & Conversations is an opportunity for all levels of meditators to gather in community to be in practice together. Join us for an hour of relaxation using breath work, meditations & conversations designed to help you recharge, replenish and reconnect with your spirit. No experience required, just your open mind and willingness. Agenda Registration 2:00 pm - 2:15 pm [...]

Meditations & Conversations2020-08-23T19:14:29-04:00

Know what calms you

    Know what calms you  The holiday season is here. No matter how you feel about the holidays, it is crucial for you to know how to stay calm. I've recently returned to one of the things that helps me stay calm, crocheting. Ahhh, when I can grab my crochet needles and start a project, there is a peace that I [...]

Know what calms you2020-08-23T19:14:31-04:00

Birthdays, Weather and Breathing

  Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]

Birthdays, Weather and Breathing2018-10-02T21:55:53-04:00

How Are You Living by Design?

How are you living by design? In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I [...]

How Are You Living by Design?2014-03-24T14:53:14-04:00

Going Home

Lacee Mom The Sage "I'm going home, to a place where I belong where your love has always been enough for me... Cause these places and these spaces are getting old. I'm going home."   Lyrics from Home by Chris Daughtry Going home for me means I am going to visit my mother, the Sage of life. [...]

Going Home2014-03-24T14:53:43-04:00

Opening the door

Opening the door to being still Five Ways to find time to "Be Still" Greetings, Okay, here's the deal.  I have so many people tell me they can't find the time to Be Still so they can Get Clear...and then Choose well.  Here are a few ways to add this essential practice into your life.  Some of these [...]

Opening the door2014-03-24T14:56:09-04:00

What are you reading, listening to or experiencing that is helping you grow?

It's been a busy time since I got back from Barbados. I've been updating my website and getting the final cover design approved and it's now at the press.  You can listen to a few samples on my website or if you want have a few images you can listen and see images on You tube at http://www.youtube.com/watch?v=RLGpFYWo7Is. [...]

What are you reading, listening to or experiencing that is helping you grow?2008-07-27T05:38:25-04:00

Barbara’s Last days in Barbados

        My last few days were wonderful.  I took a few pictures on my way out of town and at the airport. I learned a few tips for traveling to Barbados.  1.  Be prepared to rise and shine about 6:00am.  God's creatures (roosters, chickens, birds, etc) are up and want you to be up with them. 2.   Try the [...]

Barbara’s Last days in Barbados2008-06-10T04:45:05-04:00

Barbara in Barbados- Day 6

Day 6 in Barbados.  Wow.  Geno and I got up and walked to the gym for a nice workout about 7:00am. I don't get up that early when I'm at home working but the sun is up here about 5:30 and it is pouring through the windows.  Between the sun and the sounds of nature (chickens, roosters, tree frogs and [...]

Barbara in Barbados- Day 62015-04-19T22:35:21-04:00

Barbara in Barbados – Day 4

Today we decided after the 5 hour hike we would forgo the gym. I actually said this about 10 times while we were lost in the woods yesterday. Geno kept saying, let's wait and see. I was VERY clear, I was not going to the gym. I don't think any of us really knew how tired we would be.  [...]

Barbara in Barbados – Day 42008-06-02T22:19:34-04:00
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