How Are You Living by Design?

How are you living by design?

In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I have been fine tuning my personal guidance system (PGS) and I am continuing to create the life experiences I desire.

Social media has continued to climb in usage from Facebook, to Twitter, to You Tube.  I’ve returned to embracing aspects of technology including Facebook and this blog as ways to stay connected.  As human beings we have the power of choice. We often forget that we have the ability to fully engage in life or to simply live our lives on auto pilot. I am choosing to “Live by Design.”

It’s been 10 years since I wrote my book, Why Struggle? life is too short to wear tight shoes and yes, I’m still meditating daily and still recommending everyone, (yes, everyone can benefit) take at least a minimum of five minutes (300 seconds) to be still…so they can get clear… and choose well. Here’s a quick meditation for you. This one minute meditation will remind you to BREATHE – http://bit.ly/8GQ5th.

If you are looking for stocking stuffers  or gifts for the holiday season, I’m offering several specials on my website, www.dontstress.net, for my book and cd.

I’m completing my program, “Live More, Stress Less” in a few weeks and will be offering this course as well as a few other programs live and virtual programs in 2010.  I am on Facebook and would enjoy connecting with you if we aren’t already connected you can reach me at facebook.com/barbarafaison.

Please share this blog with your friends, family, colleagues or organizations.  If you are interested in mini-workshops, group sessions or book clubs, email me at barbara@dontstress.net.   I also want to know what things you are doing to create the life you desire.

Remember to take the time to be still, get clear and choose well so you can Live By Design.

What do you move to?

Salsa dancing
I’ve made a commitment to do more cardio in my workouts so I’ve been riding the bike and walking on the treadmill. I enjoy  salsa dancing as a form of exercise and fellowship.  If  I could dance salsa all the time that would be great. I am committed to do more cardio in other ways so that means I need a little help to keep me pumped up. I was listening to one of my workout playlists which consists of 11 songs.

A few of the lyrics stuck in my mind as I was walking on the treadmill.  I love music and movies as great teaching tools and reminders of life lessons. Songwriters are artists and often say things more eloquently than we can through their expressions of songand art. A few excerpts from these songs are below – they are great reminders of things about life- these are a few wonderful reminders of  knowing who you are, being comfortable with who you are and being hopeful.

Who are you? are you really a gem – then don’t be a hard rock and pretend to be someone you aren’t

Lauren Hill’s –  Doo Wap Song -“That Thing Called Love” – for the girls – “don’t be a hard rock when you really are a gem. Respect is just the minimum.” For the guys – “How you gonna win when you ain’t right within…come again.”

Are you comfortable in your own skin?
Mary J. Blige’s – “Work That”
“Let em get mad
They gonna hate anyway
Don’t you get that?
Doesn’t matter if you’re going on with their plan
They’ll never be happy
Cause they’re not happy with themselves ”

What are you hopeful about?

India Arie’s – “There’s Hope”

“There’s hope.
It doesn’t cost a thing to smile.
You don’t have to pay to laugh.
You better thank God for that.”

Music changes your brain chemistry and helps when you exercise.  One of my workout playlists is below:

Whatta Man- Salt & Pepa
 I Am Not my Hair- India Arie
We B. Doing it -Quincy Jones
Georgy Porgy- Eric Benet
There’s Hope – India Arie
Doo Woop(That Thing) – Lauren Hill
Bring it On – Seal
Hit the Road Jack- Ray Charles
Shoop- Salt & Pepa
Just Fine- Mary J. Blige
If That was your Boyfriend – Michelle Ndegeocello.

Let me know any lyrics that resonate with you by leaving a comment below.