Morning Walk Affirmations

Train your brain. Mind your mind. Think about what you think about. Most mornings I start my day with a walk with my Yorki poo, Lacee. During my walk I have times where I am visually enjoying the sites and listening to nature and I also say my affirmations aloud. It's important to prime your mind for the day. I've usually [...]

Morning Walk Affirmations2018-10-02T21:48:45-04:00

Birthdays, Weather and Breathing

  Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted to do, it occurred to me that all I really wanted to was to simply be home and relax. I wanted to Be Still. I [...]

Birthdays, Weather and Breathing2018-10-02T21:55:53-04:00

Be Still: We DID THAT!

Posted on the conference room doors at the office :) Be still, we did that! I am so thrilled that the first Meditations and Conversations session on April 26 had six participants who accepted the invitation to recharge, replenish and reconnect using meditation and breath work as a foundation. A few of the comments shared by the attendees are below. “I felt refreshed, [...]

Be Still: We DID THAT!2018-10-02T22:08:58-04:00

Be Still: Why do that? Updated

  Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand.  Or maybe people in flowing robes espousing words of universal love.  Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts out [...]

Be Still: Why do that? Updated2015-05-05T09:17:31-04:00

PGS- Personal Guidance System

   PGS - Personal Guidance System I just returned from Puerto Rico; the beautiful people, weather and of course salsa dancing helped me relax, recharge and rejuvenate.  Walking on the beach enjoying the sand, I was reminded of how important is is to be still, get clear and choose well.   I was reminded of how important it is that I connect with my PGS...read [...]

PGS- Personal Guidance System2014-03-24T14:56:37-04:00
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