Morning Walk Affirmations

Train your brain. Mind your mind. Think about what you think about. Most mornings I start my day with a walk with my Yorki poo, Lacee. During my walk I have times where I am visually enjoying the sites and listening to nature and I also say my affirmations aloud. It's important to prime your mind for the day. I've usually [...]

Morning Walk Affirmations2018-10-02T21:48:45-04:00

What do you move to?

I've made a commitment to do more cardio in my workouts so I've been riding the bike and walking on the treadmill. I enjoy salsa dancing as a form of exercise and fellowship. If I could dance salsa all the time that would be great. I am committed to do more cardio in other ways so that means I need a little help to keep me pumped up...

What do you move to?2009-03-06T14:32:28-04:00
Go to Top