Daily Practices: Train your Brain

Daily Practices: Train your Brain  Dr. Richard J. Davidson, William James and Vilas Research Professor of Psychology and Psychiatry, Director of the Waisman Laboratory for Brain Imaging and Behavior, and Founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin-Madison says science confirms that “A wandering mind is an unhappy mind.” I believe it is important to “train [...]

Daily Practices: Train your Brain2020-08-23T19:14:26-04:00

The Power of the Present Moment

Practicing being present   The Power of the Present Moment In March this year I completed a four week long Mindfulness Based Stress Resilience class that also included a day long silent retreat. Prior to taking the class I had an issue with my back and right knee that definitely made me “mindful” about how I was able [...]

The Power of the Present Moment2020-08-23T19:14:29-04:00

Is Multitasking Productive?

Do you believe that multitasking makes you more productive? I was thinking about this topic this morning as I walked my mother’s dog, Lacee while visiting in my hometown, Albany, GA.  Walking is a type of meditation that I enjoy practicing when I take the time. I usually walk strictly for exercise prior to a serious workout, so it was [...]

Is Multitasking Productive?2008-08-31T16:44:54-04:00
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