I’m Barbara J. Faison, your Mindfulness and Meditation Ambassador and welcome to my site.  My intention for this site is to offer ideas, insights, and inspiration through my life experiences that may help you along your journey. I have learned that we all (you, I, and others) will receive what is for us at the right time. I am grateful you discovered me or reconnected with me, it’s all as divinely designed.

Mission

My mission is to use my voice to HEAL, EDUCATE and INSPIRE. I believe we are here to Learn, Evolve and Grow (LEG) and in the process Love ourselves and others. Words are powerful. One of my daily affirmations is, “I have strength, stamina, flexibility, and endurance. I manage my life well. I trust that the right resources present themselves to me at the right time and I recognize them immediately. I take time during my day to be still and get clear so I make the best decisions possible. I believe in divine order and know that no matter how things appear, things are always working out for my highest and greatest good. And I am grateful.”

Journey

On this journey, I have attended and graduated college, worked in Corporate America, acted, taught, traveled and I continue to discover and create/recreate daily. We are on this earth to have experiences and to enjoy life. Learning to flow with life instead of forcing things is an ongoing process. In addition to meditation and personal development training, I use my share my voice on commercials, videos, elearning courses and audio description projects, office greetings and more as a professional voice actor.  You can listen to my recent projects and demos here. If I can offer my voice for your project, business, or organization, feel free to reach out to me to discuss.

My Book

My studies in personal development laid a foundation for practices that keep me struggling less and enjoying life more. My book, Why Struggle? Life is Too Short to Wear Tight Shoes is your map for starting or maintaining lifelong mindfulness practices to keep you in the present moment. In my book, I share 25 topics, affirmations, and practices that remind me to enjoy life more and I believe you will benefit from them as well.

Meditation

I fell in love with the practice of meditation over 25 years ago and I now practice daily. When I started I couldn’t find anything less than 30 minutes to help me with the practice. I created my audio program, Be Still: Learn to Meditate in 10 Minutes a Day, as a way to start or maintain a meditation practice in just 10 minutes a day. I’m excited that I now have an online course, Just Breathe, for anyone who is interesting in learning or sustaining a meditation practice. Be sure to follow me @barbarafaison on social media for times to practice LIVE. Meditation is a practice AND IS ONGOING. You can find hundreds of free meditations on my YouTube channel.

You can also find many of my meditations on the Insight Timer APP. My audio course, Five Mindful Ways to Struggle Less and Enjoy Life More  helps you practice using Music, Mouth, Meditation/Mindfulness, Memories and Movement to encourage you to change the way you view struggle.  You will learn new strategies to eliminate the need to focus on what is no longer serving you in your life. Check it out!

Let’s Work Together

If you are interested in workshops, seminars, lunch and learn (meditate and breathe) programs, or retreats, send a note via my contact form and we can discuss how we can work together.

I’d love to hear how you are Learning, Evolving & Growing (LEGging baby!). Share your thoughts with me. I enjoy hearing from you and want to know your thoughts…and especially how you are enjoying your life.

Enjoy the site and let me know your thoughts here or on social media.

Loving life,

Barbara J. Faison

P.S. Here is my digital press sheet, Faison One Sheet (digital), feel free to share!