Opening the door to being still
Five Ways to find time to “Be Still”
Greetings,
Okay, here’s the deal. I have so many people tell me they can’t find the time to Be Still so they can Get Clear…and then Choose well. Here are a few ways to add this essential practice into your life. Some of these may be a bit amusing, but they have been proven to work.
1. When driving in the car – don’t turn on music or radio or talk…simply
drive and pay attention to what’s around you.
2. When in the bathroom – at home or work – take an extra few minutes
and close your eyes and breathe in and out for a few moments.
3. When you take a lunch break – go to a room or outside and sit and take
in a few conscious breaths.
4. If you have children, I’ve been told going into the closet is a great place
to hide out for a few minutes.
5. When you get to work or your destination…sit in the car for a few
minutes and breathe in and out.
Remember, taking the time to Be Still and connecting with your breath plants you into the PRESENT moment. Focusing on breathing takes away your emphasis on thinking and puts you in a state of BEING.
Let me know if any of these work, or if you any thoughts you would like to share.
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Great advice! I believe that these tips are very useful in calming our minds.
http://growingwithtruth.com/blog/86/how-to-calm-your-mind/
“Don’t just do something, Sit there.” 🙂
Thanks Barbara for sharing the five steps to “Be Still”. After work, when I drive, I usually don’t turn on the radio. After all the chatter at work I need silence. Also when I get home, I tend not to turn on anything and just sit and chill for about 30 minutes.
May I add, which I’m now doing, is to create a room that is void of TV, radio, phone, create a serene place so you can just sit and commune with the Creator. I am learning that when you sit in quiet, “BE STILL” you are meditating.
Love you FAB Woman.