Daily Practices: Train your Brain Dr. Richard J. Davidson, William James and Vilas Research Professor of Psychology and Psychiatry, Director of the Waisman Laboratory for Brain Imaging and Behavior, and Founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin-Madison says science confirms that “A wandering mind is an unhappy mind.” I believe it is important to “train [...]
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Meditations & Conversations is an opportunity for all levels of meditators to gather in community to be in practice together. Join us for an hour of relaxation using breath work, meditations & conversations designed to help you recharge, replenish and reconnect with your spirit. No experience required, just your open mind and willingness. Agenda Registration 2:00 pm - 2:15 pm [...]
