How many times have you heard the expression, “Timing is everything?”

And I also like to say, “Growth is good.”

Back in June I was approached about doing a PAID partnership with Honey Nut Cheerios and Health Magazine, focusing on using meditation and taking a break. WHAT??? And you are going to pay me to write the meditation and record it…. I said YES!

Well, it was supposed to be released early July. Then it got pushed to September and then it was supposed to be released on 11.11.20.  WHAT??? 11.11? Really Universe.

The old Barbara of a few years ago would have been really disappointed that the project release was delayed. I am so grateful for the personal growth of being able to go with the flow of life.

So the project was released on 11.11.20. Enjoy this one minute breath break. WARNING… you may want a snack. Click the image below to hear the meditation.

Enjoy 40% off my meditations and affirmations on my Etsy Shop, BreathewithBarbara to help me celebrate this major milestone in my voiceover career.

Interested in joining one of my free meditation sessions?  Check out the links below.

RESOURCES: All the links are here

    • Daily meditation practice – A Slice of Silence on Facebook – 6:30 am (ET)
    • Weekly Wednesday night practice – Let’s Breathe TOGETHER – 8:00 pm (ET)
    • Weekly Thursdays on Insight Timer – 8:00 am (ET)
    • Why Struggle? life is too short to wear tight shoes (book, audio, e-book) is a map to managing life’s unpredictable journey – order on Amazon or Publisher

Barbara J. Faison, Your Mindfulness and Meditation Ambassador, believes we are all students and teachers in the school of life. Barbara’s used her voice heal, educate and inspire and is an award winning voice talent. She is the facilitator of meditation programs including the daily online meditation practice – A Slice of Silence and the weekly program, Let’s Breathe Together.