Week 26 - Music and Lasting Friendships You can listen here - 6:46 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE   You can listen to this on my podcast (6:46 mins)  On Friday night I met two friends, Bonnie and Jartu at Volare Bistro for dinner. The food was delicious. We laughed so much thinking about how much fun we had dancing [...]

Week 25 - My M.A.P.  You can listen here - 9:14 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Dear God, what positive, creative, constructive, thought, word, attitude, or action is the next step to move us forward in life? This is the prayer my husband, TD, and I say before he goes to work at oh dark 30. [...]

Kym & Artis Terri Nicole Week 24 - More New Things? You can listen here - 6:22 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE I’m back reminding you to try and do new things. In week 14 I shared my Float Spa experience, you can check that out on my blog at barbarafaison.com. This weekend [...]

Week 23 - It's June, What's Next? You can listen here - 5:37 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Well, May is a wrap! Can you believe it? We are almost half way through 2023! So now that National Meditation Month and Mental Health Awareness Month are over, what’s next? How do you continue if you started doing [...]