TD's sister, cousins and great niece Leilani's mom, Amberly & TD Leilani & TD Week 48 - Think Like a Child You can listen to this on my podcast (7:01 mins) - or my YouTube channel In the US, the holiday season has officially starhttps://youtu.be/4Ri1xSVgqcAted. Over the weekend my hubby, TD and I were [...]
Week 47 - What are You Practicing? You can listen to this on my podcast (5:58 mins) - or my YouTube channel In episode 39 - Gratitude is an Attitude and a Practice - I shared that enhanced optimism, better sleep and lower levels of anxiety and depression are a few of the benefits of practicing gratitude. Did you also [...]
Week 46 - Hygge and New Things! You can listen to this on my podcast (6:30 mins) - or my Youtube channel Last week the topic was How Do You Hygge? - about practicing hygge…in short, taking time to enjoy life’s pleasures including spending time with those you love. This week it’s about that and being adventurous. Trying new things has been a [...]
Week 45 - How do you Hygge? You can listen to this on my podcast (6:33 mins) - or my Youtube channel Have you heard of the Danish practice called Hygge? Hygge (pronounced HOO-ga) is the Danish concept of cozy comfort that brings happiness and contentment. I just love the sound of that. The article - Pouring From and Empty Cup? Three ways to [...]
Click here to listen to the meditation Week 44 - Self-Confidence is Like the Weather You can listen to this on my podcast - 5:50 mins or my YouTube Channel When I wrote my book, Why Struggle? life is too short to wear tight shoes, I wanted it to be a reference for myself and for others. I envisioned someone picking up [...]
Click here to listen to the meditation Week 43 - Self-Love is A Practice You can listen to this on my podcast - 5:17 mins or my YouTube Channel My mission is to share my voice to heal, educate and inspire. I have learned that for me self-love is practice, like most of life. My mom used to tell me to [...]
Week 42 - Open Mind? My dish cloth You can listen to this on my podcast - 7:05 mins or my YouTube Channel My Grandma Honey taught me to crochet when I was young, not sure what age exactly, I suspect about 10 years old. I've crocheted on since the 80's. In 2009 I discovered Creative Expressions Crochet Group, a monthly [...]
Week 41 - Just Breathe CLICK HERE FOR THE MEDITATION You can listen to this on my podcast - 10:30 mins or my YouTube Channel “Autumn is about to show us how beautiful it is to let things go.” - Anonymous I'm letting go of resistance more and more these days. Reminding myself that it is important to rest, relax, and [...]
Week 40 - Not One and Done https://youtu.be/OWyso_tpoiE?si=72zNfnl3yg5wZ4mp You can listen to this on my podcast - 6:22 mins or my YouTube Channel September was Self-Care Month and we are now in another month. While self-care month is over taking good care of yourself is not a one and done situation. How many things can you think of that are one and [...]
Week 39 - Gratitude as a Practice is Self-Care https://www.youtube.com/watch?v=4M9xd90BiTo You can listen to this on my podcast - 7:30mins or my YouTube Channel Week 39 - Gratitude as a Practice is Self-Care My mission is to use my voice to heal, educate and inspire by sharing tools to help people live life better. I have embraced gratitude as an attitude [...]
