About Barbara Faison

Barbara J. Faison, Your Mindfulness and Meditation Ambassador, believes we are all students and teachers in the school of life. Barbara’s used her voice heal, educate and inspire and is an award winning voice talent. She is the facilitator of meditation programs including the daily online meditation practice – A Slice of Silence and the weekly program, Let’s Breathe Together.
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The Waffle House: A Simple Mindful Eating Exercise

The Waffle House: A Simple Mindful Eating Exercise I believe slowing down and paying attention is one of the cheapest forms of self awareness and personal development. Slowing down and paying attention to what is happening right now, being with your feelings and noticing how your body feels in that moment is the essence of mindfulness.  The beauty of this [...]

The Waffle House: A Simple Mindful Eating Exercise2020-08-23T19:14:19-04:00

Daily Practices: Train your Brain

Daily Practices: Train your Brain  Dr. Richard J. Davidson, William James and Vilas Research Professor of Psychology and Psychiatry, Director of the Waisman Laboratory for Brain Imaging and Behavior, and Founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin-Madison says science confirms that “A wandering mind is an unhappy mind.” I believe it is important to “train [...]

Daily Practices: Train your Brain2020-08-23T19:14:26-04:00

Meditations & Conversations

Meditations & Conversations is an opportunity for all levels of meditators to gather in community to be in practice together. Join us for an hour of relaxation using breath work, meditations & conversations designed to help you recharge, replenish and reconnect with your spirit. No experience required, just your open mind and willingness. Agenda Registration 2:00 pm - 2:15 pm [...]

Meditations & Conversations2020-08-23T19:14:29-04:00
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