Practicing being present The Power of the Present Moment In March this year I completed a four week long Mindfulness Based Stress Resilience class that also included a day long silent retreat. Prior to taking the class I had an issue with my back and right knee that definitely made me “mindful” about how I was able [...]
Know what calms you The holiday season is here. No matter how you feel about the holidays, it is crucial for you to know how to stay calm. I've recently returned to one of the things that helps me stay calm, crocheting. Ahhh, when I can grab my crochet needles and start a project, there is a peace that I [...]
Everything IS Okay. Yesterday as I was driving over to Hobby Lobby I noticed a random sign, Everything will be okay. It wasn't a billboard or poster, it was a sign someone had posted large enough for you to see as you turned the corner into the shopping center. The phrase jumped out at me as I turned. My day had been busy nothing extraordinary [...]
