Do you believe that multitasking makes you more productive? I was thinking about this topic this morning as I walked my mother’s dog, Lacee while visiting in my hometown, Albany, GA. Walking is a type of meditation that I enjoy practicing when I take the time. I usually walk strictly for exercise prior to a serious workout, so it was [...]
Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand. Or maybe people in flowing robes espousing words of universal love. Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts [...]
It's been a busy time since I got back from Barbados. I've been updating my website and getting the final cover design approved and it's now at the press. You can listen to a few samples on my website or if you want have a few images you can listen and see images on You tube at http://www.youtube.com/watch?v=RLGpFYWo7Is. [...]
One of my life philosophies is - What you believe you achieve. What you give you receive. And who you spend your time with you become more like. What kind of friends do you have? Are they people who encourage you, love you and support you? Yesterday I went to wash my clothes and my washing machine didn't work. Well, [...]
My last few days were wonderful. I took a few pictures on my way out of town and at the airport. I learned a few tips for traveling to Barbados. 1. Be prepared to rise and shine about 6:00am. God's creatures (roosters, chickens, birds, etc) are up and want you to be up with them. 2. Try the [...]
Day 6 in Barbados. Wow. Geno and I got up and walked to the gym for a nice workout about 7:00am. I don't get up that early when I'm at home working but the sun is up here about 5:30 and it is pouring through the windows. Between the sun and the sounds of nature (chickens, roosters, tree frogs and [...]
We were going to go to Bathsheba which is in the north part of the island however the rain was strong. We did make it to a few beautiful spots. We stopped at the Animal Flower Cave where the view was truly breath taking, as we stood over watching the water a storm came. The drive over to Cherry Tree [...]
Today we decided after the 5 hour hike we would forgo the gym. I actually said this about 10 times while we were lost in the woods yesterday. Geno kept saying, let's wait and see. I was VERY clear, I was not going to the gym. I don't think any of us really knew how tired we would be. [...]
Day 2 – We all went to the gym and worked out. It felt great to be back working out again. My ankle strain has left me with very limited workouts, except SALSA. We went to Brown’s beach for the afternoon and watched the sunset. There were many families on the beach and Warren, Regenna and I enjoyed the weather [...]
What do you do to keep you healthy? « Living By Design