Week 38 - Breathing Space https://youtu.be/Zxns1OFvH3E You can listen to this on my podcast - 10:31 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why [...]
Week 37 - Slow Down You can listen to this on my podcast - 7:27 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle [...]
Week 36 - Sharing Your T.A.G.S. You can listen to this on my podcast - 7:27 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why [...]
Week 35 - Take Three or Ten You can listen to this on my podcast - 7:43 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle podcast with [...]
Week 34 - Stress Relief Breath Practice You can listen to this on my podcast - 8:41 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle [...]
Terri Nicole, Barbara Terri, Icesis, Anana, Barbara Anana, Jamie, Icesis Anana, Bonnie, Barbara Week 33 - Finding JOY! You can listen to this on my podcast - 8:41 mins Enjoy a few clips of us dancing here. Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In [...]
La (hat) Cicely, Kym's daughter Kym Kennedy Wazuri cosmetics Week 32 - Appreciating & Celebrating You can listen to this on my podcast - 7:43 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post [...]
April Faison, my niece Daisy Mugford, Hiking Guide, WAWA Part of the group Terri Nicole Shelley Danzy Week 31 - More New Things! You can listen to this on my podcast - 8:00 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January [...]
https://youtu.be/GT-iYnZBEEM CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 30 - Knowing What's Missing You can listen to this on my podcast - 7:45 mins When I woke up on Sunday morning, I felt a little off, like something was missing. I’m doing my daily meditation, mindfulness, trying new things and other practices. Still, something didn’t feel right. It’s been [...]
CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 29 - What do You Believe? You can listen to this on my podcast - 6:36 mins What do you believe about yourself? Your abilities? Your family? Your beliefs are like seeds planted in soil – when nourished in the proper environment, seeds grow into beautiful foliage. As children, our belief system [...]
