Week 18 - My Meditation Journey - Part 1 You can listen here - 9:26 mins Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s. I started meditating because I was struggling and tired of the struggle. Back then there was [...]
Week 17 - The Power of Books You can listen here - 6:17 mins I have had a love affair with words since I was a child. I suspect being the daughter of a teacher and a librarian, I got it in the womb. Communicating has been my go to my whole life: writing, speaking, the performing arts. I found [...]
Week 15 - A Delightful Day! You can listen here - 6:13 mins As a young child I was confused about a lot of things regarding religion. it made no sense to me that there was only one way to get to what we called God. This weekend and about every 30 years there is a rare crossover of Easter, [...]
Nope. Dancing Goats. Power. You can listen to this on my podcast Nope. Dancing Goats. Power. What do these three things have to do with each other? Come with me to find out. Working is what We people do, right? Werk. Werk. Werk. Werk. Werk. In my best Rihanna voice. I’ve had some type of business since 1999 when [...]
Week 14 - What New Things Are You Doing? You can listen here How are you doing? I must say, I was energized and exhausted after last week's VO Atlanta conference where I was in person with over 800 people. That's of a lot of peopling... Yes, I do believe that is a well know made up word. My version of it [...]
➡️REGISTER FOR SESSIONS - https://bit.ly/3PGeBhW Feeling SCATTERED, SCARED or OVERWHELMED? Or just want to be in com There is STILL a LOT going on in the world and life may feel surreal. I'm so excited you are interested in the LIVE Breathe with Barbara sessions starting on Monday, October 10 th! Let's gather together and learn a few breathing practices to help us [...]
We have four more sessions to PRACTICE LIVE together! I'm really enjoying connecting with new people and reconnecting our regular PIPs ( Partners in Practice) in these weekly session! What we do in our sessions are a way to PRACTICE so we can be be fully present to our lives daily. If you need to take some time for yourself, I encourage [...]
There is STILL a LOT going on in the world and life may feel surreal. Are you feeling scattered, frustrated, overwhelmed? Or just need to take some time for self-care? Join one or any of the six remaining Live sessions in August. Wednesdays - 8.10, 8.17, 8.25 Thursdays - 8.11, 8.18, 8.26 We really had a blast last week in the Live [...]
It's been about 6 months or so since our last LIVE Meditation session. I'm still listening and staying in F.L.O.W (Feeling Loving Open Willing) and being obedient to the guidance I am grateful to receive. I know daily live sessions would not be sustainable, so I'm trying out these monthly practices. I am excited about these sessions... I hope [...]
It's been about 2 months or so since our last LIVE Meditation session. I've been listening and staying in F.L.O.W (Feeling Loving Open Willing) and the idea to have multiple opportunities to have LIVE breathing sessions came to in my morning meditation. I am excited about these sessions... I hope to see you there! Please share with others... it's a great [...]
