I remember growing up and being told to learn something new every day. Anyone else have that experience? Learning new things helps your brain continue to grow. I’m a life long learner (LLL) and a life long sharer (LLS) so I get geeked up and excited when I learn something new and then share it with others. If you are [...]
Where we put our focus and attention our efforts and energy will follow. Training the brain to focus is just practice. The mind naturally want to do the same thing all the time which is why it may feel challenging to change your habits or even change your mind. A few years ago I began working on affirmations around my [...]
Okay, what is your mind on right now? What was the last thought you had? Well, researchers estimate that we think about 50,000 to 70,000 thoughts a day – and about 80% of those thoughts are negative. Many of these thoughts are from our subconscious so we are not even aware they are lurking in our mind. Last week I [...]
Video - Strength affirmation Do you talk to yourself? If you do, what are you saying to yourself? According to Dr. Julia Harper, occupational therapist and life coach, “If we’re talking to ourselves negatively, research suggests that we’ll more likely guide ourselves to a negative outcome. However, when self-talk is neutral — as in a statement like ‘What [...]
I’d like to share with you one of my favorite daily practices called Ho’oponopono. Ho’oponopono is ancient Hawaiian forgiveness practice which means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love [...]
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Kiss your phone good night. When was the last time you did anything without rushing? Unless we consciously decide to slow down, we may find ourselves rushing from the time we get up until it’s time to go to bed. Technology offers our society such wonderful enhancements to daily living that we sometimes forget to slow down. We can reach [...]
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