Affirm Your Life: Affirmations for Feeling Grounded, Confident and Energized - PDF

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A companion to the Affirm Your Life Audio Course - PDF

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THIS PROGRAM IS ALSO AVAILABLE ON THE INSIGHT TIMER APP FOR PREMIUM MEMBERS

Affirm Your Life: Affirmations for Feeling Grounded, Confident, and Energized - PDF

Are you looking to gain more confidence or love yourself even more? Maybe you could use a practice you could use during the day to keep you focused. Would an energy boost be helpful?

In Affirm Your Life: Affirmations for Feeling Grounded, Confident, and Energized you will learn about the science of affirmations, other practices, and tools that will enhance your affirmations, and practice the affirmations each day. Over the 11 sessions you will connect with:

* Being on solid ground to feel safe and protected

* Appreciating your body through gratitude

* 40 affirmations to energize you for the day

Reflection and journaling/sketching/doodling are encouraged after each session for you to connect with which affirmations resonated with you as well as which ones felt more challenging.

If you are interested in being kinder to yourself or want to include affirmations to help manage your thoughts and feel better, this program can help you do that.

The PDF includes the following affirmations as a companion for the course.

Day 1 – Let’s Affirm Your Life - Understand the science behind affirmations, practice a few affirmations and learn about the affirmation alarm practice we will use for the program.

Day 2 - Gratitude is an attitude and a practice affirmations

Practicing gratitude for your body is a powerful practice. These 11 affirmations are created to remind you how wondrous our bodies are.

Day 4- I am on solid ground affirmations - Learn to connect with your personal power for grounding yourself daily.

Day 6 - 2 Minute Energy Boosting Affirmations - These affirmations will boost your energy in 2 minutes. Get ready to be energized!

Day 7 - Quick Confidence Boost - Enjoy these 8 power affirmations to boost your confidence in minutes. Get ready to be energized and feel your confidence rise.

Day 9 - Body Appreciation Affirmations - These 14 affirmations encourage you to connect with body love.

Day 10 - 6-Minute Energy Boost - These 40 affirmations connect you with your seven chakras and will energize you.

Day 11 - Affirm Your Life - Allow these 30 affirmations to ground you, help you feel confident and energize your body.

Feel free to reach out barbarafaisonllc@gmail.com with questions.

Affirm Your Life: Affirmations for Feeling Grounded, Confident and Energized - PDF

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