Five Mindful Ways to Struggle Less and Enjoy Life More (1 hr audio course)

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THIS PROGRAM IS ALSO AVAILABLE ON THE INSIGHT TIMER APP FOR PREMIUM MEMBERS

Five Mindful Ways to Struggle Less and Enjoy Life More - 1 hr audio course

In five days, you will learn practice using Music, Mouth, Meditation/Mindfulness, Memories, and Movement in this course to encourage you to change the way you view struggle.

You will learn new strategies to eliminate the need to focus on what is no longer serving you in your life.

Day 1 - Did you know that music changes your brain chemistry? You will discover how to connect with music as a way to manage your emotions and feelings. You will learn the importance of having music playlists to reference when you want to shift your mood, and you will create playlists to help shift your focus and reset your mind.

Day 2 - Learning to use your mouth to create a habit around positive affirmations can be life-changing. You will learn how to use Go To Phrases to help you connect with the power of affirming words

Day 3 - Meditation and Mindfulness are lovely tools that help you connect with your body, your breath, and being in the present moment. You will experience the SSHTTS meditation, an original mindfulness practice created by Barbara that helps you be present and tuned into all your senses and feelings. You will also spend time in silence to connect with the present more even deeper.

Day 4 - When we connect with memories that bring us joy, happiness, peace or contentment, you will learn about Go To Memories. On this day, we explore and create a list of memories that we can use to change our state of being as desired. Join us on this day to really connect with your senses and memories and create a practice that will help you manage daily stressors.

Day 5 - On the final day of this course we will engage with movement as a way to stress less and enjoy life more. You will explore multiple ways to connect with movement as a fun way to stress less around our daily activities. You will practice Qigong as a form of gentle movement that is also stress relieving. Come prepared to have fun on your final day in this course.

If you have any questions about the course, feel free to email - barbarafaisonllc@gmail.com.