Live Breathing Session - 2

NOTE: Consider joining my membership on Patreon, which includes access to the Breathe with Barbara LIVE monthly sessions, exclusive posts, access to early releases and more.

You can learn more here.

Breathe with Barbara LIVE Sessions

LIVE INSTRUCTOR LED sessions on 2nd & 3rd Wednesdays - 8 - 9 pm EASTERN

Breathe with Barbara LIVE Sessions - 2024

January SESSIONS - 1.10 & 1.17
February SESSIONS - 2.14 & 2.21
March SESSIONS - 3.13. & 3.20
April SESSIONS - 4.10 & 4.17
May SESSIONS - 5.8 & 5.15
June SESSIONS - 6.12 & 6.19
July SESSIONS ARE - 7.10 & 7.17
August SESSIONS ARE - 8.14 & 8.21
September SESSIONS ARE - 9.11 & 9.18
October SESSIONS ARE - 10.9 & 10.116
November SESSIONS ARE - 11.13 & 11.20
December SESSIONS ARE - 12.11 & 12.18

In these practice sessions you will practice BEING WITH YOUR BREATH & YOUR BODY. No experience is needed and the sessions are individual and DO NOT build on each other. You can join whenever your schedule allows. It really is practice. The more we get used to being with our breath, our thoughts and our body, the more we can start to calm our nervous system and train ourselves to be more present to what is happening...RIGHT NOW.

These online sessions via ZOOM are designed to help you create times during your day to BE PRESENT - Wherever You Are. You will receive specific practices and breathing exercises you can use anytime during your day.

Feel free to attend all or as many sessions as you are able to join.

What you will receive:

* Live instruction and practice with Barbara J. Faison

* Replay emailed - Patreon members will have access to the video online

* Meditations and breathing techniques for life and home practice

* Real time breathing exercises for each session

* Q & A after sessions

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sample agenda for our sessions

8:00 pm - 8:05 pm - Arrive and settle in

8:05 pm - 8:50 pm - Instructions + practice

8:50 pm - 9:00 pm - Review, reflect, record & Q & A (OPTIONAL) ***

*** Our sessions will end and I will be available for questions, comments or discussion.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Suggestions for your practice:

* Bring an open mind and be comfortable

* Bring a journal or pen and paper

* No experience needed, just relax

* Bring a journal or pen and paper (optional)

* Relax and F.L.O.W (Feel Loving Open Willing)

* Incense, aromatherapy, burning candles are optional and may enhance your experience
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

How can these sessions help?

• Increase self-awareness
• Lessen anxiety
• Learn to train your attention to gratitude and self-compassion
• Breathing cultivates our focus, inner guidance, and wisdom
• Meditation enhances emotional self-awareness and responses to life experiences

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Common Questions

Question: Do I need experience?

Answer: No, just willingness and the ability to breathe. 🙂

Question: What if I want to do more classes after I sign up for one session?

Answer: Lovely! Just let me know and I'll give you credit for the session and upgrade you to the unlimited sessions.

Question: Do I need to dress a certain way?

Answer: Be comfortable and try to limit your distractions if possible

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I'd love for you to share details about the class - so feel free to share this link for people to register. Copy the link or use the social feed icons at the bottom of the page.

Thanks for joining our sessions!

Let's Breathe TOGETHER so we can move forward on more solid ground.

After you register and your payment is processed, will receive an Zoom link prior to the sessions.

Feel free to reach out to me at barbarafaisonllc@gmail.com with any questions prior to our sessions.

I look forward to breathing with you soon!

Keep breathing,

Barbara

P.S. I look forward to holding space with you in our sessions! You can see a few of my live sessions on my YouTube Channel. - https://www.youtube.com/c/BarbaraFaison