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Feeling SCATTERED, SCARED or OVERWHELMED? Or just want to be in com

There is STILL a LOT going on in the world and life may feel surreal.

I’m so excited you are interested in the LIVE Breathe with Barbara sessions starting on Monday, October 10 th!

Let’s gather together and learn a few breathing practices to help us feel more grounded.

Six LIVE INSTRUCTOR LED sessions on Monday & Wednesday between 10/10 – 10/26.

My sessions are independent so you may join any or all based on your schedule/availability.

My intention is to offer a space for your self-care which includes silence in our practice. No experience with meditation or breathwork is required.

You may purchase a single session or unlimited class sessions.

As an avid meditator for over 25 years I have enjoyed meditation and breathwork from many different teachers and styles. Some of the benefits of a regular meditation practice include reduced stress, increase self-awareness and less anxiety.

My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include the practices:

• EFT (tapping)

• Qigong or gentle movement

• Forgiveness

• Self-compassion

• Self-love

• Affirmations

• Guided meditation

• Silence
➡️REGISTER FOR SESSIONS  – https://bit.ly/3PGeBhW
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How can these sessions help?

  • Increase self-awareness
  • Lessen anxiety
  • Learn to train your attention to gratitude and self-compassion
  • Breathing cultivates our focus, inner guidance, and wisdom
  • Meditation enhances emotional self-awareness and responses to life experiences

➡️REGISTER FOR SESSIONS  – https://bit.ly/3PGeBhW

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In these practices you will learn and practice breathwork and guided meditations to help you connect with your body, your breath, and your feelings. We will Breathe and Practice TOGETHER to help us practice staying grounded.

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For more information on these sessions… – https://bit.ly/3PGeBhW

Confirmed dates

Mondays – 10/10, 10/17, 10/24 – 12:00 pm – 12:30 pm

Wednesdays – 10/12, 10/19, 10/26 – 8:00 pm – 9:00 pm

➡️REGISTER FOR SESSIONS  – https://bit.ly/3PGeBhW

Let’s Breathe TOGETHER so we can move forward on more solid ground.

Feel free to reach out to me at barbarafaisonllc@gmail.com with any questions prior to our sessions.

I look forward to breathing with you soon!

Keep breathing,

Barbara Faison

your meditation ambassador

P.S. I look forward to holding space with you in our sessions! You can see a few of my live sessions on my YouTube Channel. – Here

RESOURCES: All the links are here

    • Learn to meditate – Online Meditation course – Just Breathe
    • Why Struggle? life is too short to wear tight shoes (book, audio, e-book) is a map to managing life’s unpredictable journey – order on Amazon or Publisher